What you'll learn
- How to design a fitness program for specific goals
- Organize a hypertrophy specific mesocycle.
- Understanding how to use tools to properly track and develop mesocycles.
- Obtain an in depth understanding of how to utilize volume to specify outcomes related to fitness goals.
- Gain insight on how to create your own diet plan.
- Building Work Outs
Requirements
- Willingness to understand in depth level of exercise science.
- No previous exercise knowledge needed.
- Desire to optimize your fitness goals.
Description
Learn from an IFBB Professional Bodybuilder, Bernardo Costa!
Unlock the secrets to building lean muscle and achieving your fitness goals with our Mastering Muslce Building course. Whether you're a beginner or an experienced lifter, this course is designed to help you optimize your workouts for maximum muscle growth and performance.
In this course, you'll learn the science-backed principles of hypertrophy training and how to apply them effectively in your workout routine. We'll cover everything from exercise selection and volume progression to mesocycle programming and advanced progression methods. With expert guidance and practical strategies, you'll develop the knowledge and skills needed to design personalized workout programs tailored to your fitness goals.
Key Topics Include:
Understanding Hypertrophy Training: Explore the fundamentals of hypertrophy training and its role in building muscle mass.
Exercise Selection: Learn how to choose the right exercises to target specific muscle groups and optimize muscle engagement.
Volume Progression Methods: Discover effective strategies for increasing training volume over time, including the double progression method and other advanced techniques.
Mesocycle Programming: Master the art of mesocycle programming and periodization to ensure continuous progress and prevent plateaus.
Advanced Progression Methods: Dive into advanced progression methods such as rep range expansion, load drop sets, and rest-pause training to take your workouts to the next level.
Design Work Outs for Yourself and Others alike. Personal Trainers who are looking to take their abilities to the next level looking to maximize their client results and satisfaction.
Whether you're looking to pack on muscle mass, improve strength, or enhance athletic performance, this course will provide you with the knowledge and tools you need to succeed. Enroll now and unlock the blueprint to your best physique yet!
Who this course is for:
- Personal trainers, online coaches, and any fitness enthusiast with the desire to take their work outs to the next level with science based methodology.
- Individuals who want to gain a more in depth understanding of work outs.
- Those interested in building muscle.
- Beginners, intermediates, and advanced gym goers who want to learn how to organize and optimize their work outs for the best results possible.
- Fitness
Instructor
- 4.6 Instructor Rating
- 4 Reviews
- 27 Students
- 1 Course
I am an IFBB professional bodybuilder, with a B.S. in Exercise Science from UTA, an Associate's in Science from Dallas College, and over a decade of training experience. I strive to share my passion for fitness. I believe that education is a powerful tool to empower others to also develop their own passion for fitness. My goal is to show individuals how they can use fitness as a way to better their overall well-being. Whether that is from a physical or mental perspective, or to fuel their passion even further. WIth my courses, I hope to deliver concise information that is easy to understand and digest so that individuals can apply the information to their own lives. I understand that fitness is not a one-size-fits-all endeavor, and I have helped hundreds of real people find a way to integrate fitness into their lifestyles. Thank you for taking the time to check me out!