Mastering Muay Thai

Master the powerful and devastating techniques of Muay Thai with instruction from the renowned Master Paul Metayo. In this comprehensive and meticulously designed program, Paul shares his extensive and personal knowledge of Muay Thai, honed through years of rigorous training and competition in the heartland of the sport, Thailand. The curriculum covers a wide array of topics essential for mastering Muay Thai: detailed warm-up routines and stretching exercises to prepare the body, precise and effective pad drills to sharpen techniques, and a balanced focus on both offensive and defensive strategies. Additionally, the program delves into specialized conditioning exercises to enhance physical endurance and strength, strategic sparring sessions to simulate real fight scenarios, and expert guidance on working the heavy bag to develop power and accuracy. This video is an indispensable resource for fighters seeking to elevate their skills and for trainers aiming to impart world-class techniques to their students.

Paul Metayo's journey in Muay Thai began at the tender age of 13 when he started fighting professionally in Thailand. Over his illustrious career, he has competed in more than 100 professional bouts, achieving an impressive record of 93 wins and only 11 losses. His profound understanding of the sport, combined with his exceptional skill set, has made him a sought-after instructor. Paul transitioned to teaching Muay Thai in 1991, sharing his wealth of knowledge with eager students, and further expanded his influence in the sport by promoting Muay Thai events starting in 1996. One of his notable former students, Alex Gong, who trained under Paul from the age of 19, went on to become a four-time World Champion Muay Thai Fighter, a testament to Paul's exceptional coaching and mentorship.

Currently, Paul Metayo continues to impart his expertise and passion for Muay Thai through his classes in Tempe, Arizona, and Rohnert Park, California. His dedication to the sport and his students is evident in every lesson, making his program a valuable investment for anyone serious about mastering Muay Thai.