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mastering meditation for confidence and power
2 students
mastering meditation for confidence and power
Meditation is far more than most people think
Created byKelly Mitchell
Last updated 3/2025
English
What you'll learn
- Understand what meditation is and why it is different than most people think
- Learn the most useful and powerful technique for rapid progress
- Identify the stages of proper meditation and how to progress through them
- Identify the obstacles to deepening meditation
- Know the appropriate antidotes and when to apply them
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Course content
4 sections • 27 lectures • 2h 45m total length
Requirements
- This is a beginner course with no pre-requisites.
Description
Course Title: Learn to Meditate: A Practical Guide for Inner Peace & Focus
Course Description:
Unlock the power of meditation and transform your mind. Whether you’re a total beginner or someone who’s struggled to meditate in the past, this course provides a step-by-step approach to developing a consistent practice that fits your lifestyle.
In this course, you’ll learn:
*The 9 stages of Resting the Mind, the Buddha's most powerful method for attaining meditative stability
* The exact techniques to quiet your mind—even if you think you can’t
* How to make meditation easy and enjoyable
* Proven methods to reduce stress, increase focus, and boost emotional well-being
* Structured meditations to experience real results from day one
* How to overcome the 5 obstacles of laziness, forgetting the instructions, laxity/elation, not applying the antidotes, and overapplying the antidotes
Taught by an experienced meditation instructor with 30+ years of practice, this course blends traditional wisdom with modern insights. No fluff. No dogma. Just practical techniques that work.
Join thousands of students who have discovered the life-changing benefits of meditation. Enroll today and start your journey toward greater clarity, focus, and resilience!
Who this course is for:
* Beginners who want a structured, easy-to-follow approach
* Anyone struggling with stress, anxiety, or overwhelm
* Busy professionals, parents, and students looking for practical meditation techniques
* Those curious about mindfulness and inner stillness
Enroll now and experience the benefits of meditation for yourself!
Who this course is for:
- Course is for people interested in meditation who have only begun a meditation practice OR whose practice has stalled.