Mastering Me: A Personal Journey to Self-Discovery

Society has taught us to focus only on our head brain. If we cannot explain something logically or analytically, we ignore it as not the truth or invalid.  But scientists have long ago proved that we have three brains (also called centres of intelligence). This video will only scratch the surface of mBraining: Tapping into the Wisdom of your Head, Heart and Gut brains.

Remember to also download and work through your Self-study eBook to help you find Stillness, Connect with yourself, and be open to hearing your inner voice of Wisdom.

The biggest war we will ever fight, is with our thoughts. Studies on the Placebo effect have proved that our mind physically influences our body. When taking into account that our brain does not record reality but constructs reality, it seems evident that we need to pay much more attention to what we think about.

If life was a movie, what "character" are you currently playing? Is the "character you are currently playing" aligned with your goals? If not, you need to either change your goals or choose to "play a different character"

Accessing our inner wisdom is directly related to our ability to be still. Being still is where we find the answers that we need. Answers to questions that no one else can provide. This video will teach you how to be still to truly see and hear yourself.

Towards the end of this video, you will be guided through a "Loving kindness" meditation (which is also available in the next lecture as a downloadable resource)

Spend a few moments with yourself in this loving kindness meditation - and be sure to download it. Using this meditation tool regularly will surely add value to your life.

“Time Management” is the discipline to concentrate on your single most important task - and to finish it completely. People who are doing better than us, are not better than us. They just use their time better than we do.

This video will give you practical guidance on how to use your time effectively.

Remember to also download the Self-study eBook to guide your thoughts on how to effectively use your Time.

In this video, I will discuss personal and professional boundaries.  You will realise that every time you say YES to something, you say NO to something else. You will also learn that empathy without boundaries is self-destruction.

This video explains the emotional cycle of change so that we can understand why we get stuck on a new project or challenge.

Watching this video will help you understand why you procrastinate, and make you realize that it's most often not because of a lack of self-discipline, but rather your gut wisdom that does not agree with the task at hand.

This video explains what "slow thinking" is. You will understand why it is vital for us to do "slow thinking" in both our personal and professional lives.

Engaging in the guided meditation (Presenting problem vs Actual problem) that I do towards the end of this video, will give you a lot of insight into any issue you are currently struggling with.

For your convenience, the guided meditation video is also available as a separate downloadable resource in the next lecture.

Answers to the questions we battle with are often hidden in our subconscious. Discover in yourself what the ACTUAL problem is - one level deeper than the PRESENTING problem - by becoming still through this guided meditation exercise.

What is there in life that you have 100% control over? I think our instant reaction is: NONE, We do not control anything! But is that true?

This video will focus on things we control and things we do not control. You will learn that the first step to solving almost any problem is asking the question ‘what can I control?’.

You will also learn the 3 things that you can do if you find yourself in an undesirable situation.

Included in this session is a self-study ebook to help you embrace Fear as an essential part of your life.

Learn how E+R=O  -  Event + Response = Outcome.

If the emotions you are most characterized by could be printed on a t-shirt, what would your t-shirt say?  Watching this video will make you aware of how others can feel your emotions.

You will also receive 3 practical suggestions on how to navigate stress and anxiety.

The purpose of this video is to give you seven action steps to building more Confidence. You will also become aware of how negative self-talk breaks down your self-image.

This is an exciting session that will practically guide you to get rid of any limiting beliefs you might have. Bring a pen and paper to this session, as you are also going to find out what the dealbreakers in your life are. Be sure to download and print the "Deal breakers" resource document before watching this video.

Imposter syndrome is the tendency to believe that your success is undeserved, and that someday people will realize you’re a fraud.

Learn about the 5 types of imposter syndrome, how to recognise it in your life, and most importantly, how to deal with it.

Be sure to also use your downloadable eBook to journal about Forgiveness.

This session will explain the Johari window, and will guide you in re-evaluating your current relationships.

You are the only friend you will have throughout your entire life, so are you a good friend to yourself?

Today, you will learn to determine if the reason for conflict is affecting your Values or Needs?

There are five ways to respond to conflict. Which one are you characterized by?

Take a few mindful minutes to become still, and do this guided meditation to reaffirm your own worth to yourself.