Mastering Assertiveness and Assertive Communication
What you'll learn
- Build assertiveness communication skills to ask for what you want and say 'no' when needed
- Learn the art of persuasion and asking for what you want with assertiveness strategies
- Learn to say 'no' positively using next generation assertive psychology tools
- Boost your assertiveness and assertive communication skills and engage more fluently
- CBT-based tools and techniques to create an assertive set of beliefs for confidence personally and in business
- Develop essential business communication skills and get what you ask for
- Reject the request not the person using social skills and assertiveness
- Become better at handling difficult conversations with assertive communication
- Grow assertiveness in business and outside using the latest positive psychology techniques
- Develop advanced assertive communication skills
- Become powerful at speaking up and speaking out
- Work through CBT-based training to replace negative beliefs and create an assertive set of beliefs
- Understand assertiveness while removing passive and aggressive communication
- Replace deeply held unhelpful beliefs that reduce your assertiveness
- Remove doubt, fear, and guilt from your communication with assertive social skills
- Shift to a mindset of positivity and growth
- Use positive psychology to develop positive thinking and build assertiveness in business and outside
- NEW bonus lecture on positive thinking and visualization from my "survive and thrive" masterclass
Requirements
- None - this course is designed for anyone wishing to learn assertiveness and assertive communication through Positive Psychology-based tools and techniques.
Description
Do you find yourself holding back in conversations, unable to express your true thoughts and feelings?
Or maybe you struggle to assert yourself without tipping over into aggression?
If these scenarios resonate with you, our course is tailored to guide you through the transformative journey of developing assertive beliefs and communication skills.
Drawing inspiration from Positive Psychology, Cognitive Behavioral Therapy (CBT), and performance psychology, this masterclass offers you a lifetime of insights, practical tools, and the freedom to revisit and refresh your knowledge whenever you need it.
Our exploration begins with the fundamentals of assertiveness, navigating the fine line between passivity and aggression. From there, we delve into a reflective journey, encouraging you to introspect and chart your path towards assertive empowerment.
You'll learn to gracefully say 'no,' express your feelings confidently, and thrive in challenging conversations.
This course is about embracing your right to make mistakes, change your mind, and express indifference or lack of understanding without guilt or fear.
Beyond personal empowerment, these skills extend to your professional life.
You'll learn how to replace self-limiting beliefs with empowering ones, balance assertiveness, and cultivate a growth mindset.
These are the keys to unlocking a more confident, self-assured version of yourself.
Imagine a world where you communicate with confidence, earn respect effortlessly, and lead with empathy and strength. This course is a step towards that world. It's about becoming a better negotiator, an inspiring leader, and a valued team member.
Assertiveness is more than a skill; it's a way of life. It's about standing up for yourself while respecting others. Join us on this journey of self-discovery and empowerment. Embrace the assertive communicator within you, and watch as doors open to a life filled with confidence, respect, and success.
Who this course is for:
- Everyone wishing to develop their assertiveness.
- Everyone that would like to build powerful assertive communication skills.
- Anyone that engages in difficult conversations
- People that wish to improve their business skills and become more persuasive
- Anyone who wishes to use assertive communication and social skills to boost their performance
Instructor
- 4.4 Instructor Rating
- 148 Reviews
- 15,932 Students
- 4 Courses
A performance psychologist specializing in positive psychology, cognitive science, and sports science and exploring human potential.
I'm a psychology lecturer at a high university in the UK.
I'm also a writer (at PositivePsychology), researcher, practitioner, and ultra-marathoner, with a Ph.D. in Human Performance, using psychology, cognitive science, and philosophy to maximize success and happiness.
My goal is to share science-based, practical advice, to change mindsets, and build mental toughness, mental fitness, mindfulness, strength awareness, and resilience while pushing human limits.