Master Your Meditation
What you'll learn
- How to Meditate
- Guidance over 21 days to sit in meditation from 8 minutes to 21 minutes
- Knowledge and understanding of what meditation is
- Breathing techniques
- Myths surrounding meditation
- How to sit in Meditation
- Tips and tools on how to meditate easily
- Guided meditations
- Benefits of meditation
Requirements
- No previous knowledge of meditation required
- No requirements, just a willingness to learn meditation
Description
This series is designed for beginners looking to start a meditation practice, or for those already practicing meditation looking to deepen their practice.
We begin the course with looking into what meditation is, I debunk some myths surrounding meditation, and I give you some tips to really help you practice with ease. All of this is broken down into simple terms, and easily understandable.
The meditations are designed to allow you to go deeper into the practice effortlessly. I have specifically designed the meditations using mindfulness techniques, breathwork and mantras to assist you into a lifelong habit of daily meditation practice. You will practice from 8 minutes to 21 minutes over the course of 21 days.
Meditation is a wonderful tool that I wish for as many people as possible to practice. So many people are under the illusion it's too hard, it's for other people, they can't do it. I am going to dispel these thoughts, and allow you to realise that this practice is for you.
Not only in this course do I teach you about meditations, I take you through guided meditations, where we explore different styles and techniques. You will experience different methods in a very simple manner.
We also explore breathwork. Again I guide you through the techniques, and give you an introduction to the benefits of this practice. Breathwork is a particularly beneficial tool to use in meditation, and one you can take into your day as well.
This really is a complete meditation package, and one I am sure you will benefit from greatly. I believe after following this course, and my advice and knowledge you will be able to incorporate meditation into your life daily.
Who this course is for:
- This course is for everyone
- Anyone looking to start meditation
- People already meditating but wish to deepen and understand the practice more
- Anyone looking for guidance with a new meditation practice, or an already existing one
Instructor
Hi there,
My name is Charlotte, I am a certified Meditation Teacher, Reiki Master & Wellness Coach.
I love all things in the wellness realm. I am passionate about us living our best lives, and really getting the most out of our time here on this amazing earth.
Its my mission and passion to share as much knowledge as I can and help others on their journeys to become the best versions of themselves.
I look forward to working with you and helping you on your path to joy.