Develop & Master Your Intuition using the Subconscious Mind

Tune into your intuition and body awareness to forge a strong relationship with your subconscious, enabling decisions made from intuitive knowing through practical embodiment practices.

Train your body to rank experiences on a 1 to 10 scale, turning moods and energy into objective numbers. This self-awareness exercise solidifies goals and tests your beliefs.

Calm your body with breathing, then practice the yes-ten association: say yes, feel it, and map ten to yes through repetition. Close your eyes to test the mapping.

Develop and master your intuition by training your subconscious to feel yes and not yes in the body, map them to numbers one and ten, and test the link.

From a ten to a one, find your middle five by asking your body what five feels like and sensing that sensation to develop your intuition.

Explore how your body signals your inner state by identifying how the number five feels in the solar plexus, blending kinesthetic awareness with intuition.

Practice mapping each number to a felt sense in your body and note the feelings until you do it automatically. Practice daily; the next video shows practical use.

Learn to apply the yes, not yes ranking to daily decisions by grounding your body, trusting gut feelings, and focusing inward through mindful breathing.

Use a practical warm-up to test beliefs by stating truths about yourself, rating their truth on a ten-point scale, then contrasting with false statements to calibrate intuition.

Check your energy levels from 1 to 10 to gauge happiness, sadness, and anger, and track these fluctuations throughout the day for self-awareness and intuition development.

Ask yourself to rate your happiness and anger to start an inner dialogue that strengthens your intuition by listening to your subconscious more clearly.

Ask yourself questions to unlock limitless ideas and sharpen your intuition, then use the gradient body system to test beliefs, yes-no decisions, and moods and energy levels.

Identify your core distressing emotions and triggers to understand what you avoid, whether pain or pleasure. Build awareness by ranking these emotions to shift from avoidance toward pleasure.

Explore your emotional scales by identifying where shame shows up in your back and lower abdomen, rate its intensity, and acknowledge your effort for completing the exercise.

Rank your core distressing emotions to reveal your go-to feelings, such as shame, that hold you back from action and hinder progress toward goals and happiness.

Rank your distressing emotions to identify your top three and bottom three, observe how rankings shift over time, and reflect curiously on why these emotions dominate your next steps.

Identify rejection as a core distressing emotion, explore your top emotions and how they block goals, and use a self-awareness exercise to desensitize pain and boost action.

Learn to feel core distressing emotions, messages from the subconscious, rather than run from them; identify where they surface in the body, breathe through, and address them for future well-being.

Explore how drivers motivate action, self-prioritization, and connection, and how working through distressing emotions fosters motivation and the pleasure of pursuing what we want.

Identify your top three and bottom three drivers, led by safety and significance, and examine how feeling safe, loved, and connected shapes behavior and contribution.

Explore how distressing emotions pass, guiding you to identify drivers like safety and significance behind behaviors such as posting on social media despite fear of rejection.

Coaches you through setting boundaries by examining your core distressing emotion, such as abandonment, and reframing it to feel safe, empowered, and connected instead of running from pain.

Set boundaries, stop taking responsibility for others' feelings, and choose a top driver to safely express your truth, honor your feelings first, and grow by owning them.

Identify how bodily feelings map to emotional drivers and embody safety, love, and connection to guide daily actions with less resistance.