Here, you will learn about your values - what drives you towards and away from certain things.  You will gain a deep understanding of what is most important to you and what motivates you to make decisions about your life. 

You will work on finding out what you really want from life, from your heart, as opposed to what you think you should aim for according to what you have learned from other people. This is the first step to acquiring the lifestyle you crave. You will make enlightening discoveries about who you are and what you need in order to be happy in your skin.

In this module, you will uncover a world of beliefs that you have been carrying with you for years, which are the very reasons that you are not making the headway in your life that you are striving for.  What you will discover will open your eyes to a lifetime of bullying, which you have inflicted upon yourself. 

The "Beliefs That Serve You" activity will make you think about these beliefs from new perspectives. You will have written new and powerful stories which unleash the strengths that you already possess, but were unaware of, or were denying the existence of .

Learn about the three zones which people live in, as they journey through life.  There is only one zone in which you will be able to realise your potential.  The other two zones only serve to diminish your efforts to achieve success. 

You will understand the need for courage and know that fear is not a sign of weakness. You will get to grips with dealing with fear healthily, so that you don't experience pure terror.

In this module, you will see how your thoughts can get out of control and make you behave in ways that don't show you in your best light. 

You will understand the power that your thoughts have over you and what to do to make them work for you, instead of damaging you. 

You will come away with a new approach to avoiding over-reaction and understand how you can transform negative reactions into measured responses.

Perception Deception highlights the ways in which we decipher the world around us. It will help you to understand how you see the world differently from others and will enable you to be more empathetic towards people who don't share your views. This will lead to enhanced personal and professional relationships, reducing potential conflict.

You will be aware of the "Three Imposters" at work whilst you are making judgements about people and situations. This awareness will help you to re-evaluate the way that you make meaning from your experiences, helping you to uncover the untruths of your current reality.

Understand the damage that is done to human brains by neglecting fundamentally important processes. 

Learn about essential ongoing daily habits that your brain needs you to get into, in order to keep it working optimally, both now and well into the future.  

Here, you will learn about some key chemicals and hormones that drive us both negatively and positively. You will have an insight into the emotional processes that happen within your brain and body, as well as how they affect your mood and your actions. 

The "Mind-Health Log" will enable you to see behavioural patterns which will help you pinpoint areas that are in need of addressing, in order to give your brain the love and attention it needs, so that it works FOR you. 

Your car would not move off the drive if you didn't feed it the right balance of chemicals.  Your brain works in a similar way and we all need to know what we should do more of and what we should avoid, to keep it in tip-top condition.

Sink back and relax into this mindfulness exercise.  In just eight minutes, you will feel rejuvenated and calm. You feel better equipped to deal with what life throws at you, because, by focussing on the words in this video, you will be quitening your mind.  If you perform mindfulness regularly, you are training your brain to be able to do what you consciously want it to do.  This will help you to further avoid over-reaction.  

It is perfect for first thing in the morning, so that you can get your brain in a calm state, ready for the day ahead.  It is also great in the evening, so that you can stop your mind from whizzing around to all the places you don't want it to go. So, it's great if you need to switch off your mind and let sleep come to you.

Just make sure you don't fall asleep. You need to be consciously aware of where your mind is going, in order for this little gem to really, really work its magic!

In this module, you will learn some fabulous new habits, which are simple to implement, but will make a real difference to how you feel, as well as making your productivity more effective. 

The "Gratitude Log" is a real game-changer and you must put your trust in this exercise in order to really feel its magnificent benefits. I have to admit, I was a little sceptical when my coach suggested gratitude, but I have found it to be a real blessing.  Make sure you do this one EVERY day, to experience its true power. 

Find out about the benefits of creating goals, as well as how not having a conscious and positive goal will keep you stuck where you are now - forever.

Now it's time to get to work on creating your new goal.  By the end of this module, you will know the difference between a goal that will move you to where you want to be and a goal that does not serve you, so that you can effectively sculpt an outcome that really excites you and keeps you motivated to succeed.

The two activities require that you take a good look at the most important areas of your life to see what is most in need of some attention. 

You will also throw a spotlight on the things that you really want, so that you can evaluate what needs to happen first, in order to live your best life now!  

Finally, now that you are fully equipped to make decisions that meet YOUR needs and not those imposed on you, you are going to work throught this coaching session, in which you will not speak a word.  

Nobody else will see the thoughts that you write down, so really dig deep and be honest when answering the questions.  

This final exercise will set you on the road to your chosen destination and you can come back to it whenever you wish to, in order to keep the steam! 

You will need to pause the video when you find questions that throw up a lot of new realisations.  Make sure you do this, because you will get the most from this session by being completely thorough with your responses.  Everyone takes different lengths of time to answer the questions, so it is up to you to make sure that you don't skimp on documenting your thoughts and feelings.  So, only move on when you are ready.

One final word...

I hope that you have learned a huge amount of new things about yourself, your brain and your mind. 

I wish you the very best of luck and happiness in the new life that awaits you!

With love,

Joanna

P.S. Below is a list of further reading, so that you can see where our research came from and find out more about the areas of this course that particularly interested you.

Have Fun!