MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques

Hello, and welcome to the course Master Your Emotions +DBT Emotion Regulation Techniques - How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques

Why should we learn about emotions?

Emotions are responsible for our feelings, our mood, our, behavior, and our complete life! Emotional regulation is one of the most important skills we can learn in our life because it helps us in every life area: relationships, work, career, self-esteem, self-confidence, self-regulation, and more...

This course is for:

• Anyone who want to manage his emotions

• Psychology students who want to improve their knowledge

• Life Coaches/consultants who want to learn emotion regulation techniques to help their clients

During this course you will learn:

• What are emotions?

• What is the function of emotions/why do we have them?

• What emotions are trying to tell us?

• Psychology Science of emotions

• Theories of emotions

• 6 basic human emotions

• Emotion regulation techniques and skills

• How to control and master emotions

• Why do I Feel Negative Emotions | How to Work on Negative Emotions?

• How to Deal with Negative Emotions and Thoughts: How to change a negative emotion?

• DBT Dialectical Behaviour Therapy techniques:

• ABC PLEASE technique

• ACCEPTs technique

• D.E.A.R.M.A.N technique

• GIVE technique

• THINK technique

• TIPP technique

• IMPROVE technique

  
  

Enjoy!

If you like this course, don't hesitate to check my other courses on Udemy.

Your teacher,

Sanja