Master Your Anxiety: Banish Anxiety & Control Your Emotions
What you'll learn
- Discover How to Control and Manage Your Anxiety and Stress in Any Situation
- Learn How to Create Greater Emotional Control Within Yourself
- Discover How to Develop the Optimum Mindset to Face all Manner of Challenges Life Will Throw at You
- Learn How to Eliminate Phobias Quickly and Easily Using Hypnosis
- Discover How to Improve Your Motivational Levels
- Learn How to Regain Your Confidence and Self Esteem and not be Concerned by the Judgement of Others
- Understand How to Improve all Types of Relationships
- Learn How to Create Acceptance & Find Forgiveness for Others To Free Yourself from Emotional Suffering
- Discover the Optimum Ways to Improve Your Lifestyle to Minimise Anxiety and Negative Emotions
- And Much More Besides
- Have on Hand a Large Toolkit of Coping Mechanisms to Suit any Situation or Mood
- No experience or prior knowledge of the subject needed
- The desire to want to change
- A willingness to learn and take part
- You may wish to print out some of the materials
One of the most comprehensive online courses to help you treat your anxiety, stress and emotional issues. Containing over 11 hours of clinically proven hypnotherapy, talking therapies, teaching, guidance, advice and multiple coping strategies. Created and presented by Mark Lidster a highly successful London based Anxiety therapist with over 15 years of clinical experience.
What's Included in the Couse?
Let's take a look at what’s included when you enrol on the course.
Receive clinically proven, safe and natural hypnotherapy and talking therapies to positively alter your existing anxious and emotional behaviours to compliment the teachings from the course.
Understand and absorb the real reasons behind why you experience anxiety and stress and so diminish the fear anxiety and stress creates.
Be able to control and reduce your anxiety and stress levels in any situation you find yourself in.
Eliminate looping thoughts about your past and no longer worry or ruminate needlessly about your future.
Be able to address and resolve past issues that used to fuel your anxious thoughts.
Feel much more relaxed and content about yourself and your life.
Resolve any feelings of guilt, shame or failure within yourself.
Reframe past traumas to dramatically reduce their impact on your anxiety.
Develop the optimum, resilient mindset to help you cope successfully with all kinds of life events, interactions with others and yourself.
Understand and create better and more equal relationships with anyone in your life.
Be in a much better shape to discover a life partner with whom you can share your life.
Be able to feel much more secure and confident in all kinds of social situations.
Feel so much better about who you are. Learn to like and even love yourself and how to prioritise on your own needs before those of others.
Become much more confident and self-assured with a higher sense of self-esteem.
Eliminate the need for external affirmations to make you feel good about who or what you are.
Conquer any fears that have previously held you back.
Call upon a comprehensive set of tools and methods to help you cope and maintain your new positive behaviour and conditioning at any time you need them.
This course is based upon my clinically proven Anxiety R.E.S.E.T. method, which I've used over 15 years in clinical practice. This method has successfully helped countless clients to discover fulfilling emotional freedom and break the entrapment of their old anxious thoughts and mindsets.
By combining hypnotherapy, talking therapy, teachings, guidance, advice and multiple coping strategies, I'm providing you with the maximum opportunity to resolve any of your anxiety based emotional issues.
When you follow this course, all that I ask of you is that you:
1. Have a desire to change
2. Are willing to participate, practise and follow my guidance throughout the comprehensive series of lessons, therapy and resources provided.
When you do these two things you will gain the maximum benefit from this course.
Also included on the course are 3 really useful Extra Hypnotherapy sessions.
Extra #1 - Hypnosis to Break any Bad Habit
If you’ve got a bad habit that you want to stop, but no matter what you try, your will power just isn’t enough to stop it, then within this hypnotic session you’ll be guided to calm and change that behaviour without any force or effort. You see as you’ll find out soon, using will power alone is not the best way of convincing the subconscious mind to change its behaviour.
Extra #2 - Learn how to hypnotise yourself and plant your own messages
Have you ever wanted to hypnotise yourself and plant your own messages? To change something about you that you don’t like.
Whether it’s simply to relax or to gain greater control of what you do, this hypnotic session will help you start that journey to mastering that skill.
Extra #3 Hypnosis to Increase your Motivation to Exercise
None of us are getting any younger, but we know there are important things we need to do to make our lives healthier.
One of these is to do regular exercise.
But knowing what to do and actually doing it are two different things. And when it comes to exercise how many of you find yourself just putting it off and making excuses like,
"I just don’t have the time"
"I can’t afford to go to the gym"
"I’ll do it next year"
"Ah It’s just so boring"
That’s why I’ve included in your free bonuses a powerful hypnotic session that will really change the way you exercise in future, enabling you to go and on and live a healthier longer life.
I’m really looking forward to welcoming you onto the course.
If you suffer from any form of psychosis or have psychotic episodes then using hypnotherapy provided within the course is not recommended as an appropriate therapeutic option.
Who this course is for:
- For those of you who want to learn how to treat and manage your own anxiety and control your emotions
- For those of you who would like to learn what to advise others suffering from the condition
Hi my name is Mark Lidster. Over the last 14 years I have worked at my clinical hypnotherapy practice in London as a fully qualified behavioural hypnotherapist.
Throughout that time, I have successfully treated countless clients, both in the UK and internationally, presenting with all kinds of issues.
My speciality is anxiety and the management of such conditions as Generalised Anxiety Disorder, panic attacks, social anxiety, emotional eating, mid-life crisis, lack of self-confidence, motivation and self-esteem. These are often the presenting symptoms of much deeper issues such as childhood abuse, poor parental role modelling, past trauma, drug addictions, chronic stress and relationship issues which I help treat first.
Within the practise and online, I use talking therapies and a variety of other therapy techniques to help guide and teach my clients in the first instance, before I use hypnotherapy to embed in any new behavioural conditioning.
What I consider to be my greatest strength is my personal understanding and empathy of the issues that I’m dealing with. This is due in no small part to my own challenging life experiences which have included, childhood abuse, multiple anxiety issues, cannabis and alcohol addiction, depression, divorce and relationship issues, child separation and a mid-life breakdown. By candidly highlighting my own life experiences and how they were successfully resolved, I have been able me to inspire and build great trust and rapport with my clients. This in turn has led to a very high treatment success rate at my practice over the years.
I am also very passionate about fitness, especially in relation to its use as an excellent anxiety/depression coping tool. I promote this through various channels and with over 20K followers and 2.5 million plus views, I have gained a loyal and enthusiastic tribe of followers under my Maxim “Age Is Just A Number”.
I also offer mentoring services to anyone who has lost their way and are looking to regain their “Mojo” and purpose in life.