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Health & FitnessFitnessStrength Training

Master The Kettlebell Windmill

Master The Kettlebell Windmill
Rating: 4.8 out of 54.8 (9 ratings)
41 students
Created by Anna Junghans
Last updated 7/2020
English
English [Auto]

What you'll learn

  • Kettlebell Windmill

Requirements

  • 1 Kettlebell or Dumbell

Description

This course will take you from Zero to Mastering The Windmill in no time.

Are you lacking Hamstring Flexibility or Hip Mobility? Do you find your hips don't move freely as you want them too?

Can you hold a weight above your head and move your body in different directions without losing shoulder strength and stability?

Do you feel you can work on your posture and would like to have a nice healthy spine? without feeling back pain.

The Windmill helps you to work on all these weaknesses and tight areas that are going on throughout your body.

It strengthens your hip hinge and hamstring flexibility

It improves hip mobility

You will increase your shoulder strength and stability

It greatly increases core strength

Improves balance and co-ordination

All these wonderful benefits are worked on by adding the Windmill into your regular training. The Windmill exercise is for everyone. No one should ever neglect this exercise. So start today and learn how to correctly execute the Windmill, no matter what level you are at, there are are Beginners to Advanced versions.












Who this course is for:

  • Beginners Intermediate Advanced

Instructor

Anna Junghans
Kettlebell Professional
Anna Junghans
  • 4.8 Instructor Rating
  • 511 Reviews
  • 4,266 Students
  • 11 Courses

I have been in the fitness industry for 25+ years and love it with a passion. I love to help people who want to help themselves with fitness and nutrition and who seriously want to make a change. I have traveled the world, owned and set up 3 functional training gyms in 3 different countries. I am currently living in Italy. My qualifications and certifications just to name a few are Kettlebells Lvl 1+2, Cavemantraining Coach, TRX trainer, Punch Boxing Lvl 1+2, Nutrition for Sports, mobility and movement coaching and more. I have written a book "Healthy Eating for Dummies" and in the process of bringing out another book. In my life, I have achieved a lot of Personal bests in competition such as Kettlebell marathon, and Crossfit competitions, and with my own training goals. I have been training with kettlebells for over a decade constantly learning and evolving and bringing this knowledge across to others, I also love nutrition and sports performance. Over the years I have also learned to use food as medicine.

'Life Is Short Live It!'

You cannot live a Positive Life with a Negative Mind!

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