What you'll learn
- Kettlebell Windmill
Requirements
- 1 Kettlebell or Dumbell
Description
This course will take you from Zero to Mastering The Windmill in no time.
Are you lacking Hamstring Flexibility or Hip Mobility? Do you find your hips don't move freely as you want them too?
Can you hold a weight above your head and move your body in different directions without losing shoulder strength and stability?
Do you feel you can work on your posture and would like to have a nice healthy spine? without feeling back pain.
The Windmill helps you to work on all these weaknesses and tight areas that are going on throughout your body.
It strengthens your hip hinge and hamstring flexibility
It improves hip mobility
You will increase your shoulder strength and stability
It greatly increases core strength
Improves balance and co-ordination
All these wonderful benefits are worked on by adding the Windmill into your regular training. The Windmill exercise is for everyone. No one should ever neglect this exercise. So start today and learn how to correctly execute the Windmill, no matter what level you are at, there are are Beginners to Advanced versions.
Who this course is for:
- Beginners Intermediate Advanced
Course content
- Preview01:55
Instructor
![Anna Junghans](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 392 Reviews
- 2,862 Students
- 14 Courses
I have been in the fitness industry for 25+ years and love it with a passion. I love to help people who want to help themselves with fitness and nutrition and who seriously want to make a change. I have traveled the world, owned and set up 3 functional training gyms in 3 different countries. I am currently living in Italy. My qualifications and certifications just to name a few are Kettlebells Lvl 1+2, Cavemantraining Coach, TRX trainer, Punch Boxing Lvl 1+2, Nutrition for Sports, mobility and movement coaching and more. I have written a book "Healthy Eating for Dummies" and in the process of bringing out another book. In my life, I have achieved a lot of Personal bests in competition such as Kettlebell marathon, and Crossfit competitions, and with my own training goals. I have been training with kettlebells for over a decade constantly learning and evolving and bringing this knowledge across to others, I also love nutrition and sports performance. Over the years I have also learned to use food as medicine.
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