Master The Kettlebell Windmill
4.8 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
15 students enrolled

Master The Kettlebell Windmill

Master The Kettlebell Windmill
New
4.8 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
15 students enrolled
Created by Anna Junghans
Last updated 7/2020
English
English [Auto]
Current price: $12.99 Original price: $74.99 Discount: 83% off
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 30 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Kettlebell Windmill
Requirements
  • 1 Kettlebell or Dumbell
Description

This course will take you from Zero to Mastering The Windmill in no time.

Are you lacking Hamstring Flexibility or Hip Mobility? Do you find your hips don't move freely as you want them too?

Can you hold a weight above your head and move your body in different directions without losing shoulder strength and stability?

Do you feel you can work on your posture and would like to have a nice healthy spine? without feeling back pain.

The Windmill helps you to work on all these weaknesses and tight areas that are going on throughout your body.

It strengthens your hip hinge and hamstring flexibility

It improves hip mobility

You will increase your shoulder strength and stability

It greatly increases core strength

Improves balance and co-ordination

All these wonderful benefits are worked on by adding the Windmill into your regular training. The Windmill exercise is for everyone. No one should ever neglect this exercise. So start today and learn how to correctly execute the Windmill, no matter what level you are at, there are are Beginners to Advanced versions.












Who this course is for:
  • Beginners Intermediate Advanced
Course content
Expand all 57 lectures 01:57:56
+ Windmill Difficulties
3 lectures 11:56
Flexibility and Mobility
01:02
Flexibility and Mobility Video
10:36
Mobility Drills Cues
00:18
+ Feet Positioning
3 lectures 05:10
Beginners Feet Position
00:44
Beginners Feet Position Video
04:19
Practice Drills
00:06
+ Bent Knee or Straight Knee
4 lectures 06:44
Knee Position Video
04:18
Half Windmill
01:03
Half Windmill Video
01:18
Practice Drills
00:05
+ Thoracic Rotation
4 lectures 03:31
Thoracic Rotation
00:21
Half Windmill with Thoracic Rotation Video
02:15
Practice Drills
00:03
+ Mobility for Weaknesses and Tightness
3 lectures 12:12
Mobility for Weaknesses and Tightness Video
10:36
Practice Drills for Mobility
00:18
Recap Half Windmill Video
01:18
+ Using a Prop
4 lectures 05:48
Start with a Prop
00:33
Half Windmill with Prop Video
04:21
Practice Drills
00:12
+ Taking your Windmill to the 'Next Level'
5 lectures 05:22
Loaded Windmill
00:32
Loaded Windmill Video
03:23
Practice Drills
00:05
Shoulder Instability Video Demonstration
00:41
+ Windmill with Straight Leg
3 lectures 01:07
Straight Front Leg Windmill
00:36
Straight Front Leg Windmill Video
00:24
Practice Drills
00:06