Master the Marma Therapy (Certification)

Identify and stimulate 22 upper extremity marmas, including ani, urvi, kurpara, indrabasti, manibandha, shipra, talaridaya, kurcha, and kurchashira, daily in self-marma therapy with 0.8 second pressure for 10–15 reps.

Identify the 12 chest and abdomen marmas, learn stimulation techniques for stana moola, stana rohita, basthi, nabhi, and guda marma, and follow non-stimulation rules for hridaya, apalapa, and apastamba.

Explore head marmas (23 of 107) and daily self marma therapy, stimulating Adhipati, Shankha, Shringataka, Simanta, Utkshepa, Apanga, Avartha, Fana, Sthapani, and Bidura for eye health, headaches, breathing, and calm.

Explore the neck marmas—Krikatika, Neela, Manya, Matrika—and use deep throat breathing to stimulate them, avoiding pressing, as part of self marma therapy for neck stiffness and headaches.

Discover how to locate and gently stimulate the Tala hriday marma in the palms and soles to support cardiovascular health, circulation, respiration, and emotional balance.

Shipra marma lies between the thumb and index finger, and between the big toe and first toe, affecting heart, lungs, and lymphatic function. Stimulate pressure for 2 to 5 minutes.

Locate and stimulate arma marma points on hands and feet with thumb pressure for 2–5 minutes, using clockwise or anticlockwise massage and oil to boost prana flow and mental clarity.

Locate the Indra basti marma on the limbs and stimulate by pressing and releasing with the thumb for 4–5 minutes to balance prana, digestive fire, and small intestine function.

Locate the gulf marma just below the ankle, massage the inner and outer aspects with a hook-shaped grip to relieve ankle pain and improve joint mobility and circulation.

Locate ani marma four angula above elbow and knee. Press and release with a straight thumb 3–4 minutes per limb, daily pain relief self-therapy; exhale on pressure, inhale on release.

Learn to locate and stimulate the Urvi Marma by pressing and releasing with the thumb, using almond and mustard oil to improve leg circulation and reduce pain.

Explore simanta marma, a head point along the hairline and sutures, stimulated by press-and-release in a lotus hand posture to calm the mind, relieve stress, and ease headaches.

Stimulate the adhipati marma, the crown master point, by pressing joined fingertips for 3 to 4 minutes to promote relaxation, mental clarity, and balanced prana and doshas, supporting hair health.

Stimulate basti marma, located below nabhi marma in the lower abdomen near the urinary bladder. Balance vata and water dosha, improve digestion, urinary and reproductive health, and emotional well-being.

Guda marma, an Ayurveda point near the anus, anchors pelvic floor muscles to support sitting and, when stimulated, relieves lower back pain, energizes the nervous system, and supports excretory function.

Stimulate nabhi marma at the umbilicus to boost digestion and circulation, balance water dosha, using circular massage with coconut or Brahmani oil.

Discover upanga marma stimulation, an ayurvedic eye point at the outer eye corner, to improve vision, ease headaches and eye strain, boost relaxation, and support skin and sleep.

Self marma therapy chart provides indications and benefits for stimulating various murmurs (marma) daily to support headaches, neck pain, heart health, lymphatic flow, and stress relief.

Practice the 18 point Marma meditation to direct prana through 18 marma points, inhaling and exhaling to gather and release energy in each region, leaving you energized, healed, and relaxed.