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Handstand - Foundational course for learning!
Rating: 4.5 out of 5(15 ratings)
139 students

Handstand - Foundational course for learning!

English
Created byPhilip Sigfridsson
Last updated 12/2019
English
English [Auto],

What you'll learn

  • At the end of the course, you will have the essential practical information on how to work towards a solid handstand!

Course content

5 sections • 5 lectures • 35m total length

  • Introduction0:52

    Learn the fundamentals of the handstand through stretching, preparatory exercises, and core techniques, breaking down hand balance to its basics for a solid, meditative, and enjoyable upside-down practice.

Requirements

  • Get ready for a journey on the quest to a solid handstand and to face your fear of being upside down.
  • You should know that learning how to handstand takes time, and you will not have a solid handstand just by watching these videos and doing this practice. But if you commit to it, and get into an constistent practice. You might have a really solid handstand in a few months!

Description

Have you always wanted to be able to do a handstand?

I bet you've tried many times, but given up as quickly. You just can’t seem to figure out how to find that balance down without falling over. Or maybe you have never ever tried to do one, because you assumed that you’re not strong, athletic or flexible enough

Mastering handstands takes alot of effort, It requires consistent practice. 

With the right tools provided, Master the handstand will get you there.

Master the Handstand -

This is a course for everyone who wants to learn how to handstand. 
The course will contain the vital basics to understand and to build a solid, healthy and fun handstand practice.
We will breakdown the handstand to it's core.

In the course you will learn about the following:
- wrist health
- Strenght basics
- conscious falling 
- preparatory excercises
- Basic stretching
- The principals of the handstand
- Building balance

If you are new to handstanding, and have accumulated fear around being upside down.
I will give you the essential tools to master the fear of falling, and i hope that i can help you to find the passion for being upside down!

The world just seems to become a better place when you're handstanding!



Who this course is for:

  • This is for anyone who wants to learn the solid basics for a good handstand.

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