Master Splits & Conditioning for Martial or Performance Arts
What you'll learn
- Training Front and Straddle Splits for Graceful and Functional Movement
- Movement Progressions: From Lunges to Full Splits
- How to Stage Movements as You Progress
- Ways to Test and Gauge Your Progressions Readiness
- How to Customize Workout Duration, Intensity, and Structure According to Your Needs
- Physical Alignment to Reduce Injury
- Example Movements and Rationale for Training Front Splits
Requirements
- Two Arms and Legs
- Yoga Strap and Blocks Recommended
- Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete)
Description
Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you’re lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that’s agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.
In this course, you’ll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan—no fancy equipment required. Backed by exercise science, you’ll not only master classic techniques but also do it on your own schedule to enhance the body and mind.
Why You’ll Love This Course:
Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretching
Train for peak performance across martial arts, dance, yoga, acting, and modeling
Increase strength, stability, and peace of mind with meditative breathing
Watch your balance, coordination, and power soar with each workout
For those looking to push the limits, we’ve included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember—progress at your own pace. This course is designed to grow with you, whether you’re starting out or aiming for elite-level fitness.
Prepare to unlock the full potential of your body and transform how you move, stretch, and perform.
Who this course is for:
- Martial Artists and Dancers
- Models, Actors, and Performance Artists
- Athletes or Hobbyists That Want to Spice up Their Stretching Routine
- Masochists
- Anyone Who Aspires to be Gumby
Instructor
- 4.9 Instructor Rating
- 77 Reviews
- 3,037 Students
- 1 Course
Real life Bobby Axelrod and AI developer with a kick. Scaled, raised capital for, and listed an 8-figure corporation for an exit. Featured in Forbes, Fast Company, Yahoo Finance, Market Watch, IMDB, and other media worldwide.
Studied martial arts in both China and the USA for over 13 years. My training consists of yoga, martial arts, and advanced calisthenics. I have a Bachelors with honors in Chinese from the University of Colorado at Boulder in Asian Linguistics and Masters in Biotechnology from Johns Hopkins.
Panels with Olympic gold medalists can be found on my Youtube channel.