Hypnosis: Master Self Hypnosis Now!

Name: Hypnosis: Master Self Hypnosis Now!
Rating: 4.3 (195 reviews)

The ultimate guide to easily learning self-hypnosis for stress relief, weight loss, pain management, smoking and more!

Created byJames Metcalf

Last updated 5/2018

English

What you'll learn

Go into a hypnotic state easily and effortlessly
Craft flawless hypnotic suggestions that will help you achieve your goals
Record your own effective hypnosis sessions
Eliminate negative programming

Course content

11 sections • 36 lectures • 1h 39m total length

Introduction3:00
An introduction to the course, which includes the background on James Metcalf, as well as what positive changes self-hypnosis can make in your life.
Course Overview2:58
This lecture is an complete overview of what you can expect to learn in this course.

Defining Hypnosis and Dispelling Misconceptions5:19
In this lecture you will learn how hypnosis is defined and clear up misconceptions of hypnosis that will help you become more successful during the process.
Model of the Mind6:46
In this lecture you will learn the different parts of the mind and what they do for you.
Experiences Associated with Hypnosis3:52
In this lecture you will learn what common sensations and experiences are occur during the hypnotic state.
Brain Waves and the Hypnotic State3:18
In this lecture you will learn the four different brain wave states and which ones are associated with hypnosis.
The Harry Arons Depth Scale6:45
In this lecture you will learn a useful tool for determining different depths of hypnosis.

The Power of Belief2:54
In this lecture you will learn about the power of belief. Self-hypnosis won't work if you approach the process with a level of denial. Believe 100% that you will get results and the results will come.
Taking Back Control of Your Mind5:45
In this lecture you will learn about eliminating the negative programming in your mind.
Setting the scene3:20
In this lecture you will learn how to properly prepare your hypnosis room for best results.
Crafting Effective Suggestions6:18
In this lecture we will go over the criteria for creating effective suggestions.
Getting in the Right Mindset3:36
In this lecture you will learn how to get your "hypnosis face" on and shift your awareness to the hypnosis process.
Yawn Yourself to Calmness2:44
In this lecture you will learn a powerful technique to instantly calm down for hypnosis, or during stressful situations.
Breathing for Hypnosis2:35
In this lecture you will learn how to properly breathe for hypnosis success.

Going Into Hypnosis7:38
In this lecture you will learn how to induce the hypnotic state. Various methods will be covered in the lecture.
Progressive Relaxation Script2:56

In this lecture you will learn the classic Progressive Relaxation Script.
Eye Fixation Induction Script0:29
Learn the Eye Fixation Induction script.
Magnetic Induction Script0:57
In this lecture you will learn the Magnetic Induction Script

Post Hypnotic Cues and Direct Drive2:52
In this lecture you will learn two useful techniques to use during the therapy portion of your session.
Visualization1:18
Everyone has the power to visualize, but some people become discouraged by the ability. This lecture will discuss visualization expectations and provide a brief, but effective exercise to assist you in visualizing more effectively.
Breathing0:27
Learn an effective visual way to incorporate breathing into your sessions.

Your Voice is Perfect!3:00
In this lecture you will learn about what makes a great hypnosis voice.
How to Download Free Music Legally0:23
In this lecture you will learn where to go to get free hypnosis music legally.
Audio Software and Microphone0:58
In this lecture you will learn how to download a free audio software for editing your hypnosis recordings, as well as where to find microphones of different price ranges.

Requirements

Willing to stick with the program
Headphones
Mac or PC with high speed internet
Notebook and pen

Description

In this course titled 'Master Self Hypnosis Now' By James Metcalf, CH, you will learn-

A simple approach for conducting a self-hypnosis session
Useful techniques to use in the waking state to reduce stress and anxiety
How to craft effective suggestions
How to record your own hypnosis session
A sample script to help you personalize your hypnosis sessions

This practical and easy to follow course features videos, scripts, and a free .mp3 recording to enable you to quickly grasp self-hypnosis and use it in your life for smoking cessation, weight loss, stress relief, confidence building, sports performance, and much more. This course will allow you to clean up the negative programming in your mind and give you a simple approach to learning everything you need to now about the process of self-hypnosis from a Master Hypnotherapist.

James has been using hypnotherapy for over a decade and personally utilizes it every day to help him battle a debilitating esophageal condition. In this course you will learn the tools to you need to master self hypnosis and take it with you wherever you go, no headphones needed!

If you are tired of letting your problems control you, step inside this course and finally be the master of your own life with...

Master Self Hypnosis Now!

Who this course is for:

Anyone with a curiousity for hypnosis
Anyone who wants to better themselves
Anyone who wants to eliminate negative programming

Hypnosis: Master Self Hypnosis Now!

What you'll learn

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Course content

Introuction2 lectures • 6min

What Is Hypnosis?5 lectures • 26min

Preparing for Hypnosis7 lectures • 27min

Inducing Hypnosis4 lectures • 12min

Deepening3 lectures • 5min

Convincers2 lectures • 4min

Techniques3 lectures • 5min

Emerging2 lectures • 5min

Putting It All Together2 lectures • 2min

Creating Your Own Recordings3 lectures • 4min

Requirements

Description

Who this course is for: