"Every-Single-Diet" review & master Guide

We get into the science of metabolism here.

Diets work because in skipping out on foods, you skip out on calories. So, you lose weight.

But, what if you do not want to lose weight?

Why do low carb diets stop working? Well, when you have no glucose, your body makes more - you don't just have ketones in your bloodstream - glucose does other processes. And, this creation of glucose essentially inhibits exercise performance.

Looking at the chart, you can see why higher intensity work, from carb-heavy exercise, suffers! So too your ability TO BURN CALORIES.

Diets are all about your GOALS!

Here are the 4 Reasons people diet based on my hundreds of trainees' experiences.

1.  Weight Loss

2. 3:58 for More Energy

3. 5:25 build lean body mass - get tone

4. 7:25 Family history of poor health

After picking one of these four, you can understand which type of diet you want. For example, if you're a 4, you're likely to seek a Ornish or DASH diet. If you're a 3, you like Keto diets. This is the aim of the people who make diets.

We talk briefly about how eating for low carb diets is restrictive to your performances. You can know how to adjust your diet.

With the exception of the DASH diet, know how and why diets are tough to maintain and why even the best ones fail!

A brief editorial on the nature of diets' confusion.

After: explain why there are so many diets our there and narrow them down.

Claims about diets are misleading. Foods are not curative! Not curative! And so diets are not cures for ailments.

Sadly, diet doctors and progenitors often make claims which are unsubstantiated by science! The clean eating of diets is NOT associated with long term changes!

After: Know how much protein diets on average diets (CRD's) prescribe and how much athletes and active need! And people call "perfect eating."

Here are the 4 type of diets! Pretty much all diets land within these confines.

They are:

1. Carb-adjusted

2. Monotrophic ("Good Food/Bad Food")

3. Raw/Whole food

4. Inflammatory Aware

Which diet are you going to try and which category is it? Learn HOW the category influences the foods you will eat.

Carnivore diets : meat are the highest source of dietary iron, B12 and other nutrients. And, the lack of carb reduces insulin response. And… PROTEIN!

Ornish Diet : 1 Study suggests a vegan diet with 10% fat is viable nutritionally – except for vitamin D concerns… not bad!

Since this is proposed by a diet doctor, this is marketed as preventative.

Zone Diet : inside a 40:30:30 for example, you eat fewer carbs. Zone which supposedly reduces insulin sensitivity and keeps glucagon high says such profiles are associated with “health.”

S. Beach Diet : This is the first diet with induction phases. Depending on the phase you’re in, you can “train” yourself to sustain inside a ketosis of sorts. After losing weight, you add back carbs.

Whole30 Diet : You’re too skip, for 30 days, EVERY food deemed poor “psychologically” and bad for immune, cravings, digestion, and metabolism.

(Hartwig, M., Whole30 Cookbook, 2016, Thirty & Co.. pg. 3)

Atkins Diet : This low carb low glycemic diet is based on a balance of insulin and the fullness hormone, leptin. The latter is blocked by carb-rich fructose (and sucrose) laden foods which form more triglycerides. This increases insulin to store more fat (so too does leptin). Thus, adipogenesis happen.. You get fatter, it’s portended.

Paleo Diet : Paleolithic man ate what He and She could find hunting-gathering. It was devoid of distresses and diseases of conveniences like heart disease and cancer. So, proponents agree, digestive patterns of humans are similar to then (millions of years ago).

Keto Diet : Keto diets are now considered as medicinal. As far as gym work goes, you know how I feel about CRD’s! Ketosis is supposed to fuel your brain and body too.

Does this work??? There are a few types of fasting but THIS IS THE EATING HABIT OF CHOICE FOR ATHLETES by default! Fasting can recreate boundaries around eating that diets naturally make people ignore such as binging and hunger mood awareness