30 min to Keto
- 1 hour on-demand video
- 5 articles
- 6 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- How to maximize weight loss and clear brain fog, anxiety and depression using a ketogenic diet in 30 minutes.
- How to train the body to run on fat instead of sugar as your main natural energy source just as evolution intended.
- How to transition from a traditional higher carbohydrate diet to a ketogenic diet.
- Be able to read and understand English.
Reap the benefits of our ancestral natural fat-burning metabolism that has been forgotten in the midst of a carb-heavy food industry. Restore your mental clarity and exhilarating energy while effortlessly dropping pounds by following the blueprint offered in this ketogenic diet crash course. You will learn techniques and life hacks that will help you minimize time at the gym while simultaneously compound your level of productivity.
- Entrepreneurs and chronic dieters who want to maximize mental/executive function and stop their battle with weight loss and regain.
- Those who struggle with sugar addiction and food cravings.