30 min to Keto
4.1 (54 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,807 students enrolled

30 min to Keto

Learn How to Become a Fat Burning Machine While Boosting Mental Clarity & Energy Levels
4.1 (54 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,807 students enrolled
Last updated 7/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 5 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to maximize weight loss and clear brain fog, anxiety and depression using a ketogenic diet in 30 minutes.
  • How to train the body to run on fat instead of sugar as your main natural energy source just as evolution intended.
  • How to transition from a traditional higher carbohydrate diet to a ketogenic diet.
Requirements
  • Be able to read and understand English.
Description

Reap the benefits of our ancestral natural fat-burning metabolism that has been forgotten in the midst of a carb-heavy food industry. Restore your mental clarity and exhilarating energy while effortlessly dropping pounds by following the blueprint offered in this ketogenic diet crash course. You will learn techniques and life hacks that will help you minimize time at the gym while simultaneously compound your level of productivity.

Who this course is for:
  • Entrepreneurs and chronic dieters who want to maximize mental/executive function and stop their battle with weight loss and regain.
  • Those who struggle with sugar addiction and food cravings.
Course content
Expand all 30 lectures 48:42
+ How to Know if You are in Ketosis
3 lectures 05:12
How to Know if You are in Ketosis
03:07
Blood Ketone Levels and Ketosis
01:02
Blood Ketone Meter
01:03
+ Important Topics
4 lectures 07:07
Ketoacidosis - Don't Worry About It!
01:21
Keto-adaptation - Where the Magic Happens!
01:28
Should You Track Calories?
02:59
Keto Flu - Totally Unnecessary and Avoidable
01:19
+ Start Today by Eating the Following Foods and Meal Options
6 lectures 08:24
List of Good Fats and Bad Fats
01:19
Typical Meal Plans
03:12
More Meal Plans
00:13
How Many Calories Should I Eat - Part 1
01:33
How Many Calories Should I Eat - Part 2
00:47
Calculate your daily calorie goal to reach your fitness goals
01:19
+ Final Message from Me
2 lectures 00:33
Congratulations and Reminder
00:33

I am constantly sharing fitness and mindset tips that I have used to lose the weight, so if you are curious about additional information, this lecture has information on where to find me.

Connect with me to learn how I lost the weight
00:00
+ BONUS: Keto
3 lectures 05:39
Where are the carbs?
00:22
How to Transition to Keto
03:43
Emergency Keto Food Kit
01:34
+ BONUS: Intermittent Fasting
3 lectures 10:18
What is Intermittent Fasting and is it Healthy?
01:54
Advantages of Intermittent Fasting
05:51
Fasting and Ketogenic Diet Lower Blood LDL Cholesterol Levels
02:33