Master EFT Tapping: Transform Your Life and Help Others Heal

Name: Master EFT Tapping: Transform Your Life and Help Others Heal
Rating: 4.5 (51 reviews)

Everything you need to know to unlock the power of EFT Tapping for yourself and others

Created byTamara Pitelen

Last updated 6/2026

English

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What you'll learn

Understand the essential principles and history of EFT Tapping.
Learn how EFT Tapping works on the brain and the body.
Fully understand the five steps of the EFT Tapping technique to use on yourself or others
Be able to perform EFT tapping sequences for various emotional challenges, including stress, anxiety, and anger.
Accurately locate and name the primary tapping points used in EFT.
Understand the meridians associated with each of the EFT Tapping points
Learn the 'secret sauce' of profoundly effective EFT Tapping.
Find out the 3 top tips for better EFT Tapping.
Understand how EFT Tapping can be used to alleviate physical pain, emotional anxiety, fears and phobias, depression, weight-loss, insomnia... and so much more.
Learn how to use EFT Tapping with clients

Course content

6 sections • 42 lectures • 6h 56m total length

Introduction4:56
Explore EFT tapping, a simple, free energy psychology tool that blends acupuncture and psychology to empower you to manage stress, ease anxiety, and address fears, traumas, and emotional challenges.
What is EFT Tapping?7:46
Explore EFT tapping, a simple energy psychology technique using fingertip tapping on meridian points to balance energy for emotional and physical healing. Learn the core five-step process.
History and development of EFT Tapping5:10
Explore the history of EFT tapping from Thought Field Therapy origins in 1980 to a 12-point, simple tapping method rooted in meridians and acupuncture points for healing.
The Energy Meridian System8:04
Explanation of the energy meridian system
The role of meridians in emotional well-being
How EFT rewires the brain5:22
Explore how EFT tapping leverages neuroplasticity to rewire neural pathways, calm the amygdala, and improve emotional regulation, while supporting autonomic nervous system balance and reduced stress.
Tapping research and PTSD studies4:26
Explore the research on EFT tapping and its effects on PTSD, anxiety, depression, pain, and cravings, with brain imaging evidence and cortisol reductions.

The 5-step EFT Tapping process9:51
Let's Tap! Practice session on releasing stress12:14
Practice eft tapping to release stress through a guided sequence, using a setup statement and rounds. Breath work and reframing help integrate new calm.
Location and names of the tapping points7:10
The structure of the set-up phrase4:33
master the setup statement in EFT tapping by crafting a personal, truthful phrase said at the karate chop point to acknowledge the problem and deeply accept yourself.
The role of the reminder phrase2:56
Use a reminder phrase to focus on the specific issue while tapping across acupressure points, and repeat it to keep the mind engaged and reveal buried feelings.
Let's Tap: Practice on releasing anger9:04

Why We Focus On The Negative7:32
Explore why EFT tapping targets negative feelings to release energy disruptions, uncover subconscious resistance, and pave the way for healing, self-acceptance, and lasting emotional freedom.
'But what do I say?'4:38
Secret Sauce of Successful Tapping6:21
Emotions and Root Issues9:19
Master EFT tapping targets the root of emotional issues, releasing emotional baggage stored in the body; by uncovering childhood beliefs and traumas, you reduce stress and support healing.
Being an EFT Tapping Detective3:20
Be an EFT detective by naming precise feelings and memories to target anxiety, phobias, and money blocks with tailored tapping scripts.
Let's Tap! Clearing resistance to wealth7:36
Tap to clear resistance to wealth and open to greater money flow. Use EFT tapping to release subconscious beliefs about money, safety, and deserving wealth.
Let's Tap! Being a money magnet3:06

The importance of Aspects12:07
Let's Tap! Practice tapping on aspects10:52
Personal Peace Procedure (PPP)9:13
Learn the personal peace procedure, a five-step EFT tapping process to release unresolved emotional baggage, clear events to zero intensity, and cultivate peace, happiness, and healthier relationships.
The PPP exercise18:08
Engage in 15 minutes of stream-of-consciousness writing to surface old hurts, identify big trees in your emotional forest, and practice 15 minutes of tapping as your personal peace procedure.
Tam's example of her PPP tapping22:45
Tam demonstrates how to use tapping to release the belief 'people don't like me' by identifying subconscious beliefs with pendulum dowsing, writing them on paper, and affirming self-acceptance.
Table tops vs table legs7:31
Movie Technique5:33
Discover the movie technique in EFT tapping to release trauma by transforming a distressing event into a short movie, then reduce intensity and transition to tell the story technique.
Tell the Story Technique14:01
Master the tell the story technique in EFT tapping by narrating a specific low-emotion memory, tapping at emotional peaks to release trauma, beliefs, vows, and decisions.
Example - Telling the Story with Tam's mum44:48
Practice EFT tapping with the tell the story technique to release anger around a mother's reaction to engagement news, starting neutral and tapping through the memory.
Tearless Trauma Technique8:19
Explore tearless trauma technique with EFT tapping to release unprocessed trauma through gentle, gradual exposure, cognitive reframing, and relaxation, reducing distress without retraumatization.
Handling Abreaction (extreme upset)5:23
Finding Core Beliefs11:13
Discover how to identify core beliefs and early-life traumas, and release them with EFT tapping to transform limiting beliefs and unlock deeper healing.
Pros and Cons of Positive Affirmations (and how to get them right)9:41
Discover how EFT tapping uncovers subconscious resistance to positive affirmations and transforms money beliefs. Learn to surface limiting thoughts and reframe affirmations for real healing.
Troubleshooting - what to do when it's not working13:17
Learn how to troubleshoot EFT tapping by refining specificity, addressing psychological reversal and core beliefs, and uncovering remaining aspects blocking healing.

How to tap on someone else3:37
Learn how to tap on another person in EFT tapping, including permission to touch, guiding the nine meridian points, and using breath and movement to release emotions in 60–90 minutes.
The structure of a session13:05
Learn how to structure a session with a safe space, boundaries, consent, and empathy, using eft tapping to facilitate client healing while maintaining safety, confidentiality, and appropriate referrals.
Other EFT Tapping Techniques11:38
Explore additional eft tapping techniques, including the nine gamut procedure, finger and wrist points, and floor-to-ceiling eye roll, to engage brain networks and support emotional relief.
Conclusion1:40
Master EFT tapping to transform your life and help others heal, highlighting benefits across career, love, finances, health, and personal growth through practice tapping sessions.

Tapping Script - Reducing Physical Pain7:01
Explore EFT tapping to reduce physical pain by addressing stress and releasing emotional drivers through a tapping script featuring the karate chop point and choosing to love and accept myself.
Tapping Script - Withholding love from myself12:09
Master eft tapping guides you from harsh self-criticism to unconditional self-love via a tapping script, using karate chop and facial points to foster self-acceptance.
Tapping Script - Clearing your biggest fear12:15
Tapping Script - Clearing shame about your weight and body13:40
Tapping Script - Calling in $100,00024:40
Learn an eft tapping script to attract $100,000 by reframing money beliefs, releasing scarcity, and aligning mind, body, and spirit for wealth and abundance.

Requirements

No experience necessary.

Description

Unlock the power of Emotional Freedom Technique (EFT) with this comprehensive course designed to teach you everything you need to know to use EFT tapping for yourself and others. Whether you're new to EFT or looking to deepen your practice, this course will guide you step-by-step through the techniques and methods that have transformed the lives of countless people worldwide.

In this course, you will:

Understand the Fundamentals of EFT Tapping: Learn the science behind EFT and how tapping on specific meridian points can release emotional blockages, reduce stress, and promote healing in both the body and mind.
Master the Core Tapping Techniques: Get hands-on training with proven EFT techniques that work for a wide range of issues, including stress, anxiety, trauma, phobias, and limiting beliefs. You’ll discover how to apply tapping to release negative emotions and clear energetic blockages.
Discover the EFT meridian acupoints: Learn how energy moves through a system of meridians in our body and which meridians and EFT tapping points correlate to which organs, and which points are best for releasing which negative emotions and illness.
Learn Advanced Techniques for Deeper Healing: Explore specialized approaches such as the Movie Technique, which allows you to clear emotional charge from past memories, and the Tearless Trauma Technique, a gentle method to work through trauma without re-traumatizing the client.
Use EFT for Personal Growth: Tap into your own potential by using EFT to clear limiting beliefs, improve self-confidence, and achieve your personal goals.
Unleash the Power of Positive Affirmations: Understand why positive affirmations don't work and learn how to supercharge them with the power of EFT Tapping.
Learn How to Tap for Others: Gain the confidence to facilitate EFT sessions with others, whether in a professional setting or as a friend helping a loved one. This course covers how to structure EFT sessions, create safe spaces for healing, and use intuitive techniques to address complex emotional issues.
Understand Common Challenges & How to Overcome Them: Learn how to handle resistance, emotional blockages, and other challenges that might arise during tapping sessions. With the right tools and mindset, you’ll be able to support yourself and others through the entire healing process.

Whether you're seeking to enhance your personal growth or expand your healing toolkit to work with clients, this course will give you all the tools and techniques needed to use EFT tapping effectively. With expert guidance, you'll learn how to release deep-seated emotions, break free from limiting patterns, and experience greater freedom, peace, and joy.

Who This Course is For:

Anyone curious about EFT tapping and its transformative benefits.
Therapists, coaches, and healers who want to expand their toolbox.
Individuals who wish to help loved ones or clients overcome emotional challenges.
Anyone committed to their own emotional healing and personal development.

Join now and discover how EFT tapping can help you—and those you care about—release emotional baggage, reduce stress, and create lasting positive change!

Who this course is for:

Anyone looking to manage stress, anxiety, or other emotional challenges on their own. Therapists, counselors, and coaches who want to incorporate EFT into their practices. Healthcare professionals interested in exploring complementary and alternative therapies. Anyone curious about EFT and its potential benefits.

Master EFT Tapping: Transform Your Life and Help Others Heal

What you'll learn

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Course content

Introduction To EFT Tapping6 lectures • 36min

The EFT Process and Tapping Points6 lectures • 46min

Developing Skills7 lectures • 42min

Going Deeper14 lectures • 3hr 13min

Tips For Tapping On Other People4 lectures • 30min

Extra EFT Tapping Practice5 lectures • 1hr 10min

Requirements

Description

Who this course is for: