Master course on overcoming Procrastination

Create momentum with a productivity snowball by starting with tiny tasks, breaking goals into steps, and prioritizing with the Eisenhauer matrix while assigning reasons, purpose, and emotions to each task.

Schedule every task in your calendar, from the productivity snowball, assign fixed times and end times, and match deep work to your peak energy to beat decision fatigue.

Combat procrastination by engineering self-imposed deadlines and public accountability, tapping the lizard brain with deadlines, public humiliation, and fake deadlines until you finish.

Learn two effective Pomodoro approaches—goal-driven Pomodoro and batching tasks—using 25-minute blocks, distraction-free focus, and planned breaks, aided by the Forest app for accountability.

Become a productivity machine by building habits and an environment that supports focus. Build cue-driven routines, eliminate distractions, break bad habits, and reward progress to sustain momentum and focus daily.

Overcome procrastination by confronting obstacles, reframing tasks as purposeful and enjoyable, reducing stress, and treating failure as a normal part of the journey you can recover from.

Learn how procrastination can spark creativity and progress, with John Perry's Art of Procrastination, and apply the two minute rule and the five second rule to start tasks now.

Discover a toolbox for overcoming procrastination: journaling, kanban task systems, rescue time, forest, and key reads like the power of habit, deep work, and the five second rule.

Learn practical techniques to overcome procrastination and keep going after setbacks, applying proven methods to build lasting habits and personal success.