Accept all your inner parts and transform your problems!
4.6 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
54 students enrolled

Accept all your inner parts and transform your problems!

Master course: Live with joy and power!
4.6 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
54 students enrolled
Created by Bertold Ulsamer
Last updated 3/2019
English
English [Auto]
Price: $79.99
30-Day Money-Back Guarantee
This course includes
  • 7.5 hours on-demand video
  • 1 article
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • You explore your inner critic, judge and pusher
  • You find out more about your rebellious side
  • You bundle your strength to achieve what you want
  • You gaining a new understanding for your potential
  • You discover what determines and drives you in the depths
  • You end inner battles
  • You nourish your relaxation, calmness and serenity
Requirements
  • The willingness to explore oneself more deeply
  • Commitment over 14 days
Description

As a human being we are not one – we are split and fragmented.

One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever.

This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs.

This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more.

The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people.

You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes. Clarity, self-care and relaxation are natural consequences of this journey.


Feedback on udemy

“This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros

“I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado

“Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch

Who this course is for:
  • People looking for solutions to inner tensions and conflicts
  • People who want to understand and get to know themselves better
Course content
Expand all 102 lectures 07:33:34
+ Day 1: All sides in you are inner parts
10 lectures 24:19
Choose a problem you want to solve through this course!
02:17
About me
02:08
Everything in you is just an inner part
00:46
The advantage of seeing everything in you as an inner part
03:38
The disadvantage of this perspective
02:18
Your task until the next day
04:43
+ Day 2: The oppression by your Inner critic, judge and pusher
7 lectures 32:19
Evaluation of the task from the last day
03:12
Inner critic, judge and pusher are present in every human being
02:31
Five pushers which may drive you crazy
07:22
Personal exploration about your situation: How is your inner critic, judge and p
05:15
Practice: Coming into better contact with your inner critic, judge and pusher
07:24
Time for a change - a story
04:10
Your task until the next day
02:25
+ Day 3: All your inner parts are your friends
6 lectures 29:20
Evaluation of the task from the last day
02:09
All your inner parts have good intentions
03:32
Can the part which drives someone to smoke have a good intention?
07:31
The right questions to understand your inner parts deeply
04:22
Practice: Asking your inner critic, judge and pusher
09:51
Your task until the next day
01:55
+ Day 4: Finding a structure in your inner world
6 lectures 29:34
Evaluation of the task from the last day
04:20
To whom speaks your inner critic?
02:49
Different models how to organize your inner world
06:28
An extended model of transactional analysis - the ground for the course
05:40
Practice: First acquaintance with different inner parts
08:21
Your task until the next day
01:56
+ Day 5: Your free child and your child which submits
8 lectures 30:46
Evaluation of the task from the last day
01:40
The inner free child
03:37
Practice: Exploring your inner free child
08:09
The inner adapted child
02:35
Practice: Your part which adapts
06:59
An experiment in social psychology that shows how unconscious adaptation is
03:08
Your task until the next day
01:44
A special task for your free child
02:54
+ Day 6: Your inner child which rebels
7 lectures 30:57
Evaluation of the task of yesterday
02:22
The early connection between rebelliousness and adaption
03:59
Practice: Personal exploration about freedom and rebelliousness in you
08:25
Practice: Exploring your rebellious part
07:00
What is true self confidence?
03:32
A practical example of being assertive
03:23
Your task until the next day
02:16
+ Day 7: The core dynamic: The play on your inner stage
7 lectures 35:01
Evaluation of the task of yesterday
02:17
Why aren't you realizing your goals?
05:37
Practice: How you block yourself to reach your goals
06:53
Your suffering arises from the inner structure - not from the contents – a story
07:40
When playing on your inner stage the adult part doesn't show up – an example
07:24
The core dynamic played on the outer stage
02:49
Your task until the next day
02:21
+ Day 8: The wounded child and how you protect it
7 lectures 35:26
Evaluation of the task of yesterday
02:34
Does everybody have a wounded child?
06:51
Practice: Exploring a situation with inappropriate emotions
08:49
How to be in the world with your emotions
04:15
About wounded children and firefighters
03:43
Practice: Discovering your firefighters
06:39
Your task until the next day
02:35
+ 9. day: The caring and nurturing part in you
7 lectures 30:09
Evaluation of the task of yesterday
02:50
What does a loving inner part look like?
03:00
How we always bypass our tender parts
04:01
Practice: How do you ignore your soft parts?
06:41
Using humor to get along with your annoying parts
03:45
Your task until the next day
02:25
+ 10. day: The grown up part in you
7 lectures 28:26
Evaluation of the task of yesterday
03:26
Being „grown up“ – what does that mean?
02:44
10 - 3 Enquiry: How much are you „grown up”?
06:34
Practice: Your initial problem - what does each part say?
06:16
Integration instead of splitting up
02:47
What happens to the parts after integration?
04:45
Your task until the next day
01:54