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Accept all your inner parts and transform your problems!

Name: Accept all your inner parts and transform your problems!
Rating: 4.7 (29 reviews)

Master course: Live with joy and power!

Created byBertold Ulsamer

Last updated 10/2019

English

What you'll learn

You explore your inner critic, judge and pusher
You find out more about your rebellious side
You bundle your strength to achieve what you want
You gaining a new understanding for your potential
You discover what determines and drives you in the depths
You end inner battles
You nourish your relaxation, calmness and serenity

Course content

15 sections • 102 lectures • 7h 33m total length

Welcome1:10
Choose a problem you want to solve through this course!2:17
About me2:08
Content and structure of the course2:25
Everything in you is just an inner part0:46
Practical examples3:36
The advantage of seeing everything in you as an inner part3:38
The disadvantage of this perspective2:18
Your task until the next day4:43
Use a notebook to complete daily homework: list three positive qualities, three negative qualities, and analyze two life challenges via inner parts.
A poem of Rumi1:18
Accept all your inner parts as they arrive, welcoming joy and depression as guests who guide you toward new light; grateful for whatever comes, each from beyond.

Evaluation of the task from the last day3:12
Inner critic, judge and pusher are present in every human being2:31
Discover how the inner critic, judge, and pusher reside in every human being, voice guiding pressure and control over your life, with universal patterns across cultures.
Five pushers which may drive you crazy7:22
Personal exploration about your situation: How is your inner critic, judge and p5:15
Practice: Coming into better contact with your inner critic, judge and pusher7:24
Time for a change - a story4:10
Your task until the next day2:25

Evaluation of the task from the last day2:09
Explore evaluating the previous day's task with inner awareness and personal reactions. Learn to transform critique and pushing into a constructive connection with it.
All your inner parts have good intentions3:32
Can the part which drives someone to smoke have a good intention?7:31
Explore how inner parts drive a habit like smoking, recognize their good intentions, and replace harmful cues with healthier ways to relax, energize, bond, and connect.
The right questions to understand your inner parts deeply4:22
Practice: Asking your inner critic, judge and pusher9:51
Your task until the next day1:55

Evaluation of the task from the last day4:20
Evaluate last day's task by mapping your inner parts, acknowledging resistance and anger, and recognizing their positive intentions, then gently explore what you dislike to foster self-connection.
To whom speaks your inner critic?2:49
Different models how to organize your inner world6:28
An extended model of transactional analysis - the ground for the course5:40
Practice: First acquaintance with different inner parts8:21
Your task until the next day1:56

Evaluation of the task from the last day1:40
Evaluate the task from yesterday to today by examining the full proportion of each inner part in your life, noting surprises, and starting with the street child and adapted child.
The inner free child3:37
Practice: Exploring your inner free child8:09
Explore your inner free child through breath and relaxation. Notice moments of spontaneity and creativity, and observe where beauty and purity appear, including the color of your free child.
The inner adapted child2:35
Explore how the inner adapted child seeks belonging by copying and adapting to fit family, neighborhood, and village, driven by fear and the instinct to survive.
Practice: Your part which adapts6:59
Explore how the adapting part emerges through relaxation and focused breathing, guiding you to belong while noticing the urge to imitate in family, friends, and work.
An experiment in social psychology that shows how unconscious adaptation is3:08
Your task until the next day1:44
A special task for your free child2:54

Evaluation of the task of yesterday2:22
The early connection between rebelliousness and adaption3:59
Watch a toddler explore a power socket and confront parental fear and restraint. See the moment revealing the link between rebelliousness and adaption as the child learns to conform.
Practice: Personal exploration about freedom and rebelliousness in you8:25
Explore your rebellious side as a fighting force for freedom, balancing anger with breath-based relaxation. The practice traces how childhood, adolescence, adaptation, and rebellion shape relationships and daily life.
Practice: Exploring your rebellious part7:00
What is true self confidence?3:32
A practical example of being assertive3:23
Your task until the next day2:16
Explore how rebelliousness and anger surface when freedom is threatened, including hidden anger you swallow, and learn to recognize, express, or set limits in daily life.

Evaluation of the task of yesterday2:34
Recognize the wounded child within and observe the inner critic as you balance submission with the rebellious part, reflecting on yesterday’s task.
Does everybody have a wounded child?6:51
Practice: Exploring a situation with inappropriate emotions8:49
How to be in the world with your emotions4:15
About wounded children and firefighters3:43
Explore how the wounded child and firefighters illustrate inner parts, reveal exile wounds of loneliness, shame, and fear, and show how coping habits protect in the moment but can overwhelm.
Practice: Discovering your firefighters6:39
Your task until the next day2:35

Evaluation of the task of yesterday2:50
What does a loving inner part look like?3:00
Practice: How much do you care for yourself?7:27
Assess how much you care for yourself by noticing your body's and emotions' needs. Gradually increase care and soften the pushing side to honor your inner parts.
How we always bypass our tender parts4:01
Practice: How do you ignore your soft parts?6:41
Using humor to get along with your annoying parts3:45
Your task until the next day2:25

Requirements

The willingness to explore oneself more deeply
Commitment over 14 days

Description

As a human being we are not one – we are split and fragmented.

One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever.

This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs.

This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more.

The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people.

You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes. Clarity, self-care and relaxation are natural consequences of this journey.

Feedback on udemy

“This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros

“I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado

“Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch

Who this course is for:

People looking for solutions to inner tensions and conflicts
People who want to understand and get to know themselves better

Accept all your inner parts and transform your problems!

What you'll learn

Explore related topics

Course content

Day 1: All sides in you are inner parts10 lectures • 24min

Day 2: The oppression by your Inner critic, judge and pusher7 lectures • 32min

Day 3: All your inner parts are your friends6 lectures • 29min

Day 4: Finding a structure in your inner world6 lectures • 30min

Day 5: Your free child and your child which submits8 lectures • 31min

Day 6: Your inner child which rebels7 lectures • 31min

Day 7: The core dynamic: The play on your inner stage7 lectures • 35min

Day 8: The wounded child and how you protect it7 lectures • 35min

9. day: The caring and nurturing part in you7 lectures • 30min

10. day: The grown up part in you7 lectures • 28min

Requirements

Description

Who this course is for: