Build Unshakable Confidence & Set Goals Like a Champion
What you'll learn
- Learn from a 2x world record holder how to make impossible goals possible.
- Learn in 2 hours the insights and wisdom of someone with a decade of experience in achieving impossible goals.
- Learn to handle your financial situation and how to manage and set financial goals to achieve your dreams.
- In this course, we will look at your dreams and goals and learn exactly how to get you there.
- Practical exercises to start your journey towards goal achievement.
- Learn not only how to set smart goals but also effective tools and techniques to help you achieve them.
- Learn how to create a proper goal from a master goal setter and what an energy-giving target image is and how to create one.
- Discover how to manage your fears and get past any obstacle when working through your goals.
- Learn what courage is truly about and how to increase your own courage and self-confidence levels to achieve goals that seem difficult and frightening.
- A range of effective exercises to improve your self-confidence.
- How an effective reflection and recovery stage looks like when you achieve your goals.
Requirements
- Download the Exercise Book attached to this course to do the exercises and to obtain the mentioned resources in this course.
- If you can, set aside time to complete this course over the next coming days to fully take in all the lessons.
Description
My name is Kristina Paltén, and I am an ultramarathon runner and world record holder.
This may very well be your first step in building your confidence to the next level and achieving a specific goal you have in mind or any distant goals you may have for the future.
How do I know that I can truly help you achieve greater self-confidence and reach your goals?
I know because, over the years, I have broken two world records. The first was in 2013, when I set the record for running the fastest on a treadmill in 12 hours (the existing record was 93.43 kilometers; I ran 107.49 kilometers). The second world record was in 2014, when I ran the fastest in 48 hours on a treadmill (the existing record was 309.8 km for women and 318.54 km for men; I ran 322.93 km).
I also ran 3,262 kilometers from Turkey to Finland and then kayaked 493 kilometers home to Stockholm. I climbed Mt. Aconcagua, which, at 6,962 meters, is the highest mountain in the Americas. I sailed from Fiji to New Zealand and broke the Swedish record for a six-day run, covering 721.79 kilometers.
Additionally, I became the first woman to run alone through Iran, covering a total of 1,840 kilometers while challenging my own prejudices about a country and culture I knew very little about.
So, how can this course benefit you?
Transform Your Mindset: Learn how to cultivate a growth mindset that empowers you to face fears and challenges head-on. By shifting your perspective, you can unlock your full potential.
Master Goal Setting: Discover effective techniques for setting and achieving your goals. Whether you aim for personal milestones or professional aspirations, I’ll guide you through both conscious and subconscious goal-setting strategies.
Create a Practical Action Plan: You’ll gain the skills to develop a constructive plan tailored to your unique goals. Learn how to break down large objectives into manageable steps, making the journey feel achievable.
Overcome Obstacles: Life is full of challenges, but I’ll provide you with strategies to navigate setbacks and keep moving forward. You’ll learn the importance of resilience and how to adjust your plans when things don’t go as expected.
Celebrate Success: Recognizing and celebrating milestones is crucial to maintaining motivation. You’ll learn how to reflect on your achievements and use them as stepping stones for future goals.
This 2-hour course, created in collaboration with The IPS Project, offers practical exercises and valuable insights designed to empower you. With stunning animations, illustrations, and clips from my adventures, the course promises to be both engaging and enjoyable.
Don’t let your dreams and visions slip away. If you’re seeking support and guidance on your journey to personal success, enroll in this course and let me be your mentor.
I can’t wait to see you in the first lesson as you take this exciting step toward a more confident and successful you!
With love,
Kristina
Who this course is for:
- For anyone who wants the full package to be able to realize a goal and a dream. Learn not only how to set effective goals but also practical tools and techniques to help you achieve them.
- Entrepreneurs, freelancers, athletes, artists, etc. anyone who has big dreams and visions.
- Those who are tired of feeling stuck in life and who feel ready to develop and live the life they always envisioned.
- Those preparing to achieve a specific goal and want to learn from a 2x world record holder how to achieve anything you set your mind to.
Instructors
- 4.4 Instructor Rating
- 440 Reviews
- 15,746 Students
- 5 Courses
Inner Path Seekers is an educational platform on life that brings forward lessons on topics like mental health, relationships, the mind, etc. All of these are part of everyone’s life, but few people know anything about dealing with them.
Inner Path Seekers was founded by Jellis Vaes after he spent six years struggling with loneliness and suicidal thoughts.
At the age of 18, he started traveling alone around the world and did so for the next three years.
During that personal journey of healing, he began forming the idea for Inner Path Seekers: a platform to provide the necessary information on subjects we learn little to nothing about in regular schools, and, in many cases, from our parents.
Through countless practical articles, animated videos, a book library, online courses, workshops, a podcast, and other means, Inner Path Seekers tries to fill that missing gap in life education.
For more information about Inner Path Seekers, and to access its vast archive of life education, visit our website.
- 4.5 Instructor Rating
- 2,358 Reviews
- 34,053 Students
- 10 Courses
Hey! I’m Jellis Vaes, a mental health coach currently studying to become a clinical psychologist. I’m also the founder of Inner Path Seekers, an educational platform focused on life education, and The Heart Warrior Project, which is a support platform for cardiac arrest survivors.
Creativity is at my core, and I primarily work on my own projects as a content creator. I produce articles, videos, podcast episodes, events, and online courses, which you can explore here.
Some of the courses I offer are part of my project (Inner Path Seekers), but most have been developed as I’ve accumulated skills on various topics and wanted to share them with others eager to learn more.
When I’m not holding therapy or coaching sessions, or working on my projects, you’ll likely find me out in the mountains or traveling with a camera in hand. I’m an avid adventurer with a passion for alpinism. In the past, I used to work as a travel and adventure photographer/videographer, which is why you’ll still find some courses on photography here as well.
I hope to welcome you to one of my courses soon!
Jellis
- 4.3 Instructor Rating
- 46 Reviews
- 6,270 Students
- 1 Course
Kristina Paltén is an adventurer, ultramarathon runner, lecturer, writer, and coach. She is the first woman to run alone through Iran, for a distance of 1,840 kilometers—a feat that was featured in the documentary “Alone Through Iran – 1144 Miles of Trust.”
Kristina has previously run 3,262 kilometers from Turkey to Finland and then kayaked 493 kilometers home to Stockholm together with her friend Carina Borén.
Also on the merit list is Kristina’s world-record run of 322.93 kilometers in 48 hours on a treadmill, the Swedish record for a six-day run of 721.79 kilometers, sailing from Fiji to New Zealand, and climbing Mt. Aconcagua, which, at 6,962 meters, is the highest mountain in the Americas.
Kristina has an M.Sc. in Materials Physics and 18 years of experience as a project manager and general manager. Today, she writes, does coaching, and is an invited speaker to conferences such as TEDx, inspiring people to make the impossible possible.