Master Class on Cholestrol and Its Effects TM

About this Master Class

This course is a Health awareness course for the students to know about cholesterol and its ill effects. Just goes majorly about the types of cholesterol and how cholesterol gets accumulated in our body in detail by easy pictures and illustrations for students to understand. Difference between good and bad cholesterol and how we can able to understand and change your eating habits accordingly has been explained. How symptoms can be found out and how certain remedies and food habits can be changed in order to lower cholesterol and keep yourself healthy has been shown with solutions.

Benefits of the Master Class:

1. This course teaches cholesterol management and how it is deposited in our body.

2. Also this teaches about the different types of cholesterol, low-density cholesterol and high-density cholesterol, how it has been categorised as good and bad and water all its awareness has been discussed.

3. We need to keep more good cholesterol in your body and we need to lower the bad cholesterol which is not required and how true eating habits we are able to change has been discussed.

4. How to find out cholesterol and symptoms of it has been discussed. What is the identification and how is it in prevention? Some remedies could be taken to avoid cholesterol related diseases.

5. Eating a healthy and balanced meal is very important to balance out the cholesterol levels and how to eat smartly with adding more good cholesterol and eliminating bad cholesterol has been shown.

6. Foods relating to vegan in non-vegetarian diets have been shown to the people with calorie values in grams of protein fibre in order to get a good understanding for consumption to reduce cholesterol has been discussed in this course.