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Massage Gun Training -From Pain to Performance

Name: Massage Gun Training -From Pain to Performance
Rating: 4.2 (29 reviews)

How to properly use a Massage Gun. You've Invested In The Tool, Now Learn How To Use It to Feel Better & Move Better

Created byTodd Plutchok

Last updated 10/2023

English

English [Auto],

What you'll learn

The science and application behind local vibration therapy and massage
How to use massage guns, maximize the effect and results on your body
How to move better and feel better from head to toe, step by step protocols for both pain and parts.
From pain to perfromance, how massage guns can help you feel better then move better.

Course content

9 sections • 90 lectures • 1h 0m total length

Introduction0:24
Improve movement and ease aches using this massage gun training to relieve stiffness, speed recovery, and increase range of motion from prolonged sitting or workouts.
Why do people use massage guns?0:54
Massage guns use vibration and percussion to improve movement by giving the brain sensory input and awareness of tension, helping you move better and feel faster.
Neuromuscular science behind vibration/percussion therapy5:42
Explore how vibration and percussion therapy via a massage gun engages mechanoreceptors and nociceptors to influence the sensory and motor cortex, improve range of motion, and modulate pain.
Nerve Endings: what they are, what they do, how to use them1:35
What type of massage guns can I use? Most of them
Massage guns come in multiple types, brands, attachments. We have designed this to be used with the most popular brands, and most common attachments. Top models like the Hypervolt and Theragun have dominant market share. However there are pages upon pages on Amazon, and big box stores are carrying massage guns. They are becoming as popular and available as foam rollers. New models are coming out every day with new features and will be adding content and updates as they evolve. You can use most models of massage gun, the principles of our training are more important than the brand or model.

Percussion Speed Matters0:58
Speed Matters: Using the Icons0:27
High Speed Intensity0:21
High Speed Intensity Vibration0:56
Moderate and Low Speed Intensities0:26
Moderate and Low Speed Video Explanation1:50
Apply low to medium speeds on a massage gun to modulate pain and activate inhibited muscle groups, boosting body awareness and nerve signaling via Pacinian corpuscles.
The Speed & Time Quick Reference Chart
Use this chart as a quick reference on speed and duration.
Longer Duration (45-120 seconds)0:48
Longer duration engages the Ruffini ending which help muscles relax and elongate
Shorter Duration (15-45 seconds)0:26
Discover how short duration massage gun use engages fast adaptive nerve endings to reduce pain and promote recovery, using lower to medium speed with light paintbrush or swiping techniques.

Body Positioning overview0:24
End Range of Motion0:52
Address Postural Adaptations, Restore Range of Motion, Relax overactive muscles
Using the massage gun at the end range of motion is one of the more powerful positions on this training. End Range of motion means taking a joint or muscle as far in one direction as you can. Don’t push it, gently ease into the end range. By using the massage gun at the end range of motion, you are activating the Ruffini Endings. Ruffini's capsules are embedded in the fascial tissue allowing them to perceive the stretching of the superficial fascia. Ruffini Endings are limit detectors (How far can you move something, control resting muscle tone (posture), and need continuous stimulus (long period of time) to recalibrate with the nervous system. The response of Ruffini endings to stretch is often selective to the direction of stretch, that is why it is important you move the muscles and joints to maximize stretch versus just applying the massage gun in a rested, passive state.
Flexion and Extension Motion0:30
Address Repetitive Strain, muscle imbalance, Active or Deactivate, Range of Motion
Taking a muscle of movement group through its range of motion of flexion and extension and addressing one side or both. Using the neurological principle of reciprocal inhibition. While one muscle activates, the other has to shut off. As you flex your arm your bicep activates and your tricep activation decreased, and as you straighten your arm back out your tricep activates and your bicep activation decreases.
Using these concepts in combination with the massage gun can potentially strengthen the signal and help increase the activation or relaxation of the desired muscles depending on your goals. We find that locomotor pattern degrades upon elimination of proprioceptive feedback from muscle spindles and Golgi tendon organs. The degradation of the locomotor pattern is manifest as the loss of inter-joint coordination and alternation of flexor and extensor muscles. Group Ia/II sensory feedback from muscle spindles has a predominant influence in patterning the activity of flexor muscles, whereas the redundant activities of group Ia/II and group Ib afferents appear to determine the pattern of extensor muscle firing.
Movement and Joint Awareness1:18
Resistance0:45
Objective Decrease Pain, Relax over Active Muscle, Engage Underactive Muscles
Using resistance in combination with the massage gun is an advanced approach. Sometimes we can only elicit pain or dysfunction with resistance. This a great opportunity to interrupt the pain signaling with sensory input with the massage gun (vibration, percussion). This technique helps modulate/change signaling during points of stress/pain and allows you to challenge it more while recalibrating the signal of movement, tension, range of motion, and activation. Using the massage gun while pushing into a wall/object, or holding a resistance band, resistance tube or small weight are great adjuncts to desensitizing pain during practical, real-world applications.

Techniques0:04
The "Paint Brush"0:24
Apply the paintbrush technique with short light strokes and skin drag on sensitive areas like the intercostals, using attachments (prong, thumb, flat head, or ball) in shorter duration sessions.
The "Feather Stroke"0:31
The "Sandwich/Both Sides"0:30
Apply the sandwich technique to address agonist and antagonist on both sides of muscles, such as quads and forearm extensors and flexors, for pre-workout, recovery, or pain modulation.
The "Back and Forth"0:27
The "Peel Away"0:28
Use the peel away technique on superficial subcutaneous tissue with a ball or marshmallow to create drag, often with movement, peeling toward or away to relieve nerve irritation.
The "Compress"0:32
The "Scoop"0:30
Master the scoop technique with a ball attachment to reach deep plantar fascia and tight muscles, using hold, pin, and moving through the structure for effective tissue release.
The "Drill"0:28

Attachments0:04
The Ball0:20
The Flat Head/Thumbtack/Smooth head0:27
Explore the flat head (thumbtack) and smooth head to glide over skin or clothes, cover broad areas, and apply deep or superficial pressure with back-and-forth on the chest and quads.
The Bullet/Thumb/Knob0:29
Use the bullet, modeled after the thumb, to target trigger points with a small surface, and adjust pressure from intense to gentle for sensitive areas like between ribs and joints.
The "Fork/Prong"0:56
The "Marshmellow" or the "Cushion Head"0:50
Double Cushion Head (Marshmallow)0:27
The double cushion head uses a softer sponge ball on each side, great for forearms, quads, hamstrings, calves, and grooves between the biceps and triceps called septums, aiding recovery.
The Wedge0:37
Explore the wedge attachment's scooping and painting strokes for forearms and intermuscular work between biceps and triceps, using the correct angle and steady tension to prevent bounce.
The "Arch"0:44
Master the arch technique to access quadriceps and knees with a massage gun. Use peeling and pinning to move muscle away or toward, and scoop behind the leg and fibula.

Neck region0:25
Chest Region - Pectoralis Minor and Major0:47
Explore massage gun techniques for the chest region, targeting the pectoralis minor and major to relieve pain and improve performance.
Deltoid : Front of Shoulder0:17
Target the deltoid, front of shoulder, with massage gun training to relieve pain and boost performance.
Bicep0:21
Explore bicep-focused massage gun techniques to relieve discomfort and enhance performance, linking efficient recovery with athletic function.
Forearm- Epicondylitis (Golf/Tennis Elbow)0:40
Explore forearm epicondylitis, also known as golf or tennis elbow, and apply massage gun techniques to reduce pain and improve performance in the forearm.
Forearm Extensors0:42
Learn about forearm extensors and apply massage gun techniques to move from pain to performance.
Forearm Pronators & Supinators-Carpal Tunnel0:26
Explain forearm pronators and supinators and their link to carpal tunnel, and demonstrate massage gun techniques to relieve pain and boost performance.
Hand, fingers, grip1:28
Bicep Tendon Bicep Tendonitis0:27
Forearm Nerve Glides0:48
Tricep0:17
Apply a massage gun to the tricep, moving up and then down above the elbow.
Trapezius and Neck0:16
Frozen Shoulder0:54
Explore frozen shoulder with massage gun training, using guided grip and movement cues to ease pain and improve performance.
Ribs and intercostals1:33
Subscapularis/Serratus/Lats0:31

Foot Hallux Extensors0:51
Foot Pain, Plantar Fasciitis1:28
Apply massage gun techniques to alleviate foot pain and address plantar fasciitis, turning discomfort into improved performance.
Ankle Dorsiflexion and Achilles Pain0:42
Explore ankle dorsiflexion mechanics and Achilles pain, and learn massage gun techniques to alleviate discomfort and improve mobility for better performance.
Lower Leg and ankle pain0:19
Shins - Anterior Tibialis0:28
Learn how to use a massage gun to target the anterior tibialis for shin pain relief and improved performance.
Calves- Soleus1:01
Target the calves, especially the soleus, with massage gun training techniques to address pain and improve performance.
Forefoot Neuroma1:23
Explore forefoot neuroma within the context of massage gun training. Learn to manage pain and optimize performance.
Deep Calf-Foot Flexor & Post Compartment0:26
Target the deep calf-foot flexors and the posterior compartment with massage gun techniques to relieve pain and boost performance.
Groin - Adductors0:29
Master massage gun techniques for the groin adductors to relieve pain and boost athletic performance, focusing on safe application, muscle relief, and mobility improvement.
Thigh- Quadricepts0:49
Learn massage gun techniques for the thigh and quadriceps, including the hamstrings and knees, with controlled passes from hip to the ankle and down to the toes.
Thigh-Quads alternate0:50
Practice the thigh-quads alternate movement smoothly, repeat the first step, and keep the chest up as the glute engages during massage gun training from pain to performance.
IT Band posterior0:14
IT Band -Quad side0:28
Learn massage gun techniques for the IT band and quad side, including rotating the leg in and knee in, and applying tape as part of the treatment.
Posterior Knee-Popliteus0:19
Adjust elbow position to aim the massage gun upward toward the posterior knee popliteus, then stop the device.
Hamstrings-Lateral0:21
Guide the massage gun along the lateral hamstrings with toe up and hinge, sweeping from the bottom upward for thorough coverage.
Hamstring-Medial0:29
Apply massage gun techniques to the medial hamstring, guiding posture by sticking the butt back to move from pain toward performance.
Knee Capsule0:32
Adjust the massage gun around the knee capsule with ten-degree rotations left or right to target the area effectively.
Knee cap- Articularis Genu0:19
Learn massage gun techniques for the knee cap area, focusing on the articularis genu to support knee function and performance.
Hip Flexor- Iliopsoas-0:36
Hip Flexor- Iliopsoas side0:29
Activate the iliopsoas side by lifting the chest, gazing up, squeezing the right glute, and rotating the foot while using a massage gun toward the groin.

Hip Stabilizers0:52
Glutes- Hips Extensors0:36
Learn to target the glutes and hip extensors with a massage gun to reduce pain and improve performance.
Diaphragm-Abdominals0:20
Diaphragm-Posterior border0:20
Target the diaphragm posterior border with massage gun techniques to relieve pain and improve performance.
Lower Back- Quadratus Lumburom0:29
Go ahead with the group as you focus on the lower back and the quadratus lumburom.
Lower Back- Hinge technique0:24
Master the lower back hinge technique to move with controlled flow: start up high, come down as you come forward, stand up, reset, and begin again.
Low Back to SI joint-Pelvis0:25
Improve low back and SI joint mobility and reduce pain through massage gun techniques tailored for the pelvis.
90/90 Hip mobility1:35
Master hip mobility with a massage gun by targeting the glutes, piriformis, and gluteus medius, then address the psoas, quadriceps, adductors, and hamstrings in sequence.

Partner-Neck pain0:08
Address partner-neck pain with massage gun techniques to ease a slump and improve daily comfort and mobility.
Partner Shoulder Blade/ribcage1:06
Partner Thoracic Rotation0:38
Master partner thoracic rotation through guided, controlled movements and timing cues, emphasizing loading, hand guidance, and coordinated up-down motions to improve mobility and pain-free performance.
Partner - Thoracic Rotation 20:40
Explore partner thoracic rotation exercises within massage gun training to transform mobility and performance, incorporating movements like raising the right hand.
Partner Neck - Text Neck and extension restoration0:34
Partner Shoulder- front side1:03
Partner Shoulder- Rotator Cuff-Posterior Capsule0:51
Practice partner-assisted shoulder work targeting the rotator cuff and posterior capsule, guiding the massage gun with full range of motion cues: come up, come down, and maintain proper form.
Parnter-Glute and Hamstring protocol 10:34
Demonstrates a partner glute and hamstring protocol, guiding ankle and foot motions, wiggling back and forth toward and away, lifting and lowering, while observing angle.
Partner-Glute and Hamstring protocol 20:09
Partner Glute and Hamstring Protocol 30:19

Requirements

Ideally you will have a massage gun like a hypervolt, theragun, or any similar model.

Description

MASSAGE GUN TRAINING

I've created an online course that will teach you how to properly use your massage gun. This training will aid in your pain relief or athletic recovery right from the start. Imagine having the tools and also knowing how to use them properly - let's make that a reality.

ARE YOU STRUGGLING WITH.

How to use your massage gun properly? Are you not getting return clients because they didn't get the results they wanted? Are you doing this yourself to maximize performance or minimize pain and not doing it right so you're not seeing results? Are you ready to learn how to deal with chronic pain or repetitive injuries using the Massage Gun the right way?

IMAGINE.

Having the proper steps to assure correct usage of the machine.

Optimizing range of motion.
Managing Pain.
Swift Sports Performance Recovery

WHAT MAKES THIS COURSE DIFFERENT

Todd is a licensed Sports Chiropractor with over 12 years of experience and a former College Athlete

Simple, Easy to follow instructions

Based on Science and Neuromuscular Principles

Time-saving
Short, to the Point Videos
Applies to ALL guns, not just one, and fills the gap of knowing how to use the tools you already have to maximize results

Who this course is for:

Health Practitioners, Strength Coach, Athletic Trainers, Physiotherapies, Chiropractors,
Fitness enthusiast, athletes looking for pain performance, recovery, and pain relief
Anyone owning a massage gun wanting to learn the optimal methods to achieve the best results with their massage gun

Massage Gun Training -From Pain to Performance

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 9min

Speed & Duration9 lectures • 6min

Body Positioning and Movement Instructions5 lectures • 4min

Massage Gun Techniques, Application, and Protocols9 lectures • 4min

Attachments9 lectures • 5min

The Techniques & Applications15 lectures • 10min

The Lower Body Techniques & Protocols20 lectures • 13min

Hips and Body Protocols8 lectures • 5min

Partner Protocols10 lectures • 6min

Requirements

Description

Who this course is for: