Martial Arts Kung Fu Workout & Fitness Training Routines

Martial Arts Workout Routines for Daily Exercise and Strength Training
Rating: 3.3 out of 5 (80 ratings)
10,356 students
These daily routines will help maintain and improve your existing martial arts skills
Develop and improve martial arts skills, stamina and flexibility
Know a few bonus moves regarding self defence and some useful fight finishers.


  • These workout routines includes daily practice of various punches, kicks, stretches and exercise routines
  • This Course Is Designed As A Home Workout, So No Equipment Is Needed


Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. By following this course, students will be able to develop their own training solo circuits to fit their unique goals as a martial artist.

  • +100 videos fitness lessons for martial artists to get started.
  • Drills to add to your own training routines and classes
  • Fitness, stamina, weapons, meditation ... much more
  • Professional guest trainers
  • Community of fellow martial artists who are there to push you.

Who this course is for:

  • For anybody who wants to know something about how to defend themselves.
  • Suitable for both men and women, and all levels of strength and fitness.
  • This course was designed for current & aspiring martial artists to workout, practice and learn new skills

Course content

1 section • 10 lectures • 1h 10m total length
  • 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving
  • 3 Basic Wing Chun Training Workout Exercises for Beginners
  • 5 Wing Chun Training Exercises - Strength Workout
  • 9 REAL Bruce Lee Weightlifting Routine... INSANE!
  • Bruce Lee SIX PACK Training - Bruce Lee 6Pack Workout
  • Bruce Lee Workout Training: 7 Exercises & Forearm Workout Routine
  • TOP 5 Bruce Lee Workouts - 5 Best Leg Exercises & Squat Training
  • 7 KILLER Bruce Lee Workouts You Must Know
  • Wing Chun Chain Punch Fast Drill
  • Wim Hof Method Tutorial - (Day 69) Wim Hof Ice Bath Challenge


Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
David Wong
  • 4.4 Instructor Rating
  • 3,402 Reviews
  • 86,975 Students
  • 26 Courses

David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.

With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.

His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.

As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.

On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.

His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.

Start your own journey with David today: