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Martial arts and self defence course
Rating: 4.4 out of 5(62 ratings)
4,530 students

Martial arts and self defence course

MMA, Krav Maga, Jiu-Jitsu, Brazilian Jiu-Jitsu, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, grappling, wrestling
Created bySio Vaspa
Last updated 9/2023
English
English [Auto],

What you'll learn

  • Learn fighting techniques (Fighting IQ)
  • Learn to Shadow Boxing professionally (Boxing)
  • Learn to grapple and ground fighting (Brazilian JiuJitsu)
  • Learn to apply locks to your opponent (Krav Maga)

Course content

2 sections • 9 lectures • 46m total length

  • Introduction0:41

    Kick off the martial arts and self defense course by outlining its goals, scope, and foundational principles to guide focused, safe training.

  • Shadow Boxing Basics and Movement5:44

    Learn shadow boxing basics and movement through footwork drills, stances, and guards that protect the ribs, head, and chin. Practice forward, backward, and sideways motion with a steady stance.

  • punching3:47

    Develop power and stability in straight arm punching from the horse riding stance, keeping the back straight, elbow gap, and breathe out to improve accuracy in boxing.

  • jab7:49

    Master the jab: from a horseriding stance, twist the last two inches to connect with the last two knuckles, snap with power, and keep guard while stepping for range.

  • Attack5:31

    Master the jab as the bread and butter of attack, keeping stance and guard steady, then snap with the two knuckles for a sharp knockout.

  • In and Out8:19

    Learn in and out fighting to defend against a jab, escape, and counter while maintaining guard, stance, and footwork; master matador sidesteps to create openings and unbalance an aggressor.

  • Choke defence3:58

    Master quick, core-centered escapes from a pin in tight spaces by shifting off-balance the attacker. Use rapid movements and targeted strikes—shoulder, elbow, head control, or knee—to create space and escape.

  • Clinch Triangle Lock Grapple9:07

    Develop takedown and submission skills from the clinch by mastering mirror footwork, unbalancing an opponent, and transitioning to a triangle choke or arm bar.

Requirements

  • None

Description

Learn self defense, MMA, professional fight techniques from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu, Brazilian Jiu-Jitsu, Judo and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

It is vital to learn self defense in the world we live in nowadays where people rob  or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you.

This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! 

Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

Who this course is for:

  • Fight enthusiasts
  • Martial artists
  • Fitness enthusiasts
  • Self defence

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