Running your 1st marathon - Unique Running Easy approach

Run Your First Marathon – The Running Easy Way

Discover how ordinary people achieve extraordinary goals without pain, burnout, or giving up

Have you always dreamed of running a marathon, but thought it was only for elite athletes?

We are here to tell you: it is absolutely possible for you – and it can be fun.

The Running Easy approach is a scientifically proven, step-by-step method that trains you to run a full marathon (42km / 26mi) without the “no pain, no gain” mindset that scares most people away. Instead, you’ll learn how to run in a way that energises you, keeps you smiling, and fits into your life.

This isn’t theory. It’s a tried-and-tested method used by everyday people from all walks of life – people who went from struggling to walk to running across a marathon finish line with joy.

“6 months ago walking to my front door was an effort. I would never have believed I could do this! I couldn’t help smiling the whole way. One official said, ‘You’re running a marathon, why are you so happy?’ THANK YOU SO MUCH.” – Michelle

“I was born for speed not distance… decades later I ran a marathon! If you have not run a marathon, you still can. Yes. Yes I can!” – Matthew

Why this course works

• Ordinary coaches, extraordinary results – We’re Craig and Nicky, not Olympians, but between us we’ve run over 100 marathons and 20 ultramarathons, all using Running Easy. We know how to help real people like you succeed.

• Enjoyable, sustainable training – Only 4 training days a week, with each run designed to be enjoyable so you want to keep going.

• Step-by-step guidance – Every week you’ll know exactly what to do, how to run, and how to avoid injury.

• A bucket-list dream fulfilled – You’ll not only finish your first marathon, you’ll love the journey getting there.

Who this course is for

• Complete beginners who have never run before

• People with basic fitness looking to take on the challenge of a lifetime

• Anyone who wants to achieve a marathon without suffering through harsh “try harder” training plans

What you’ll achieve

• Run your first 42km / 26mi marathon

• Experience the health benefits proven by science: lower blood pressure, improved heart health, stronger bones, better memory, increased happiness

• Learn a lifelong, enjoyable approach to running

• Tick off one of the most rewarding bucket list goals you’ll ever set

The Running Easy philosophy is simple:

Rather than run harder, run easier.

Rather than endure pain, enjoy the process.

Rather than focus only on time, focus on life-changing experiences.

“We did it… The journey, the training, the race, the pain, and finally the glory is something I encourage you to experience – you will never regret it.” – Petra

Your marathon journey starts here. Let us guide you to the finish line, smiling every step of the way.