Marathon Training with uberFIT Runner

Name: Marathon Training with uberFIT Runner
Rating: 4.1 (75 reviews)

Conceptual Approach to Endurance + Cutting Edge Training App

Created byNicholas Romanov

Last updated 5/2017

English

What you'll learn

Students will learn the framework for building an endurance training program as well as understand how to utilize the uberFIT Runner App to train for a race.

Course content

4 sections • 18 lectures • 34m total length

Endurance Series Overview1:46
Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner.
This program is divided into three sections; (1) conceptual understanding of endurance and endurance training, (2) introductory walkthroughs of the uberFIT Runner App, and (3) a practical framework for road race preparation.
Endurance Training at a Glance2:05
What do you currently know about endurance training? Learn what the standard approach is and how this can lead to excessive training volume and possibly injuries.
Are you a Big or Small Monkey?2:18
Do you know how much training volume is right for you? Most people run too much volume each week, which can have adverse effects on your performance. Watch to learn more about how to identify your energy capacity.
Should you worry about Economy?2:32
Running economy is a widely used term in the race community. Most people misunderstand its importance as well as regularly confuse it with Running Efficiency. Learn what each means and how it should impact your training approach.
Technique - Speed - Endurance2:07
There is one simple path to follow in order to properly prepare for a road race; technique, speed then endurance. Learn the importance of each stage as well as how to structure it throughout a week of your own training.
Training Program Overview1:57
Here is a bird’s-eye view of how this series will combine with the uberFIT Runner App to prepare you for your race

Getting Started with uberFIT Runner2:20
The uberFIT Runner App is the first endurance race training app to offer personalized training for every runner. Watch this video for a quick walkthrough on how to get started, create a profile and set your first training goal.
Why Subscribe to uberFIT Runner?1:39
When you subscribe to the uberFIT Runner App, you receive personalized pace guidance that maximizes your training experience, leading to the best possible performance on race day. Watch this video to learn more about why you should become a subscriber to uberFIT Runner.
Training Sessions with uberFIT Runner3:17
The uberFIT Runner App has an innovative training feature to guide you through any training session. Watch this video for a quick walkthrough on how to use the training tool, heart rate counter, and interval timer
Training without uberFIT Runner1:50
For some, training with their phone on their arm or in their pocket is less than ideal. Watch this video to learn what you will need to get through a training session without the uberFIT Runner App and then input your results at a later time
Group Training on uberFIT Runner2:07
The uberFIT Runner App is the only endurance race training app that allows runners to train with friends in a group while still having a personalized training plan. Watch this video to learn about the group training feature, including how to join a group and what options you have once joined.

Initial Assessment - Time Trials1:39
For an optimal training plan on the uberFIT Runner App, you will need to go through the time trials before you start training. Learn how it’s structured and what measurements are needed during this initial assessment.
Training Day - Strength Sessions1:13
One of the foundations of training is building a strong runner’s body. This video will detail why strength is important for runners as well as some samples of useful strength exercises.
Training Day - Speed Sessions1:16
Speed is the foundation of endurance running. In other words, if you want to run a long distance faster, you will need to be able to run a shorter distance faster. This video covers why speed training is a pivotal part of race prep.
Training Day - Endurance Sessions1:17
Each week, a training plan will include long runs. Learn more about how they are structured in your training and the real reason as to why they help with race day performance
Final Race Day Prep1:34
As you approach the final days leading up to your race, it’s time to make those last preparations before stepping up to the starting line. Learn what to do and what to avoid to help get you in the right frame of mind on race day
Post Race Recovery2:31
As soon as you cross the finish line, recovery has begun. Watch this video to learn what steps to take to ensure a proper and quick recovery.

Requirements

There are no prerequisites for this course

Description

Ready to set a new PR (personal record) at your next road race?! Then sign-up for Marathon Training with uberFIT Runner. Using the conceptual foundation of the Pose Method, this endurance training series with teach your how to approach long distance running events as well as provide instruction on how to utilize the world class training available in this program's companion app; uberFIT Runner.

Whether it’s your first time running a 10K or you’re a seasoned marathon runner, this series will help you efficiently prepare for your upcoming race, putting you well on your way to setting a new personal best.

Who this course is for:

Runners
Fitness Enthusiasts
Athletes
Road Race Participants

Marathon Training with uberFIT Runner

What you'll learn

Explore related topics

Course content

Section 1: Conceptual Foundation of Endurance6 lectures • 13min

The uberFIT Runner App5 lectures • 11min

Training Structure and Race Prep6 lectures • 10min

Bonus Lecture1 lecture • 1min

Requirements

Description

Who this course is for: