Marathon Training with uberFIT Runner
- There are no prerequisites for this course
Ready to set a new PR (personal record) at your next road race?! Then sign-up for Marathon Training with uberFIT Runner. Using the conceptual foundation of the Pose Method, this endurance training series with teach your how to approach long distance running events as well as provide instruction on how to utilize the world class training available in this program's companion app; uberFIT Runner.
Whether it’s your first time running a 10K or you’re a seasoned marathon runner, this series will help you efficiently prepare for your upcoming race, putting you well on your way to setting a new personal best.
Who this course is for:
- Fitness Enthusiasts
- Road Race Participants
- 01:46Endurance Series Overview
- 02:05Endurance Training at a Glance
- 02:18Are you a Big or Small Monkey?
- 02:32Should you worry about Economy?
- 02:07Technique - Speed - Endurance
- 01:57Training Program Overview
Dr. Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist with a career spanning over forty years. He has conducted research worldwide, including in the United States, Canada, the United Kingdom, South Africa, and New Zealand. As a former elite, record holding, national high jumper, Dr. Romanov created the Pose Method in the 1970s. He founded Romanov Academy in the 1990s to certify and educate coaches teaching sports technique. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations and does presentations as a motivational speaker. Dr. Romanov lives in Miami.