Marathon Nutrition: Conquer the Wall in Your Next Race
3.6 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
23 students enrolled

Marathon Nutrition: Conquer the Wall in Your Next Race

Use nutrition as your secret weapon to run a faster half or full marathon.
3.6 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
23 students enrolled
Last updated 12/2018
English
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Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Nutrition basics and why daily nutrition is key to running well
  • How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid 'the wall'
  • Fluid guidelines to prevent dehydration and GI distress
  • What to eat before, during and after training and racing
  • How to perform a race rehearsal that sets you up to run well on race day
  • What supplements are really effective for runners
Requirements
  • The desire to complete a marathon (half, full, or beyond)
  • A love for running or endurance sports and a positive attitude
Description

Do You Have A Race-Day Nutrition Plan For Your Next Big Run?

In my experience, too many half and full marathoners get to the starting line of their most important races with no nutrition plan. Then they wonder why they ran out of energy in the last 10k, had muscle cramps, or stomach issues during their race. Ultimately, failing to achieve their running goals.

But you don’t have to experience this!

Master Marathon Nutrition helps you create a personalized race-day nutrition plan using an easy step by step process as in…Step 1, Step 2, Step 3.

Imagine passing countless people in those last few miles because you knew exactly what to eat before and during your race. A strong marathon finish would feel amazing, wouldn’t it?

Master Marathon Nutrition will teach you to conquer the wall, not fear it!

Here’s my story...

My first marathon wasn’t pretty as I struggled to complete the distance.

Like many runners, I set a goal of qualifying for the Boston Marathon. Lofty goal, huh?

I thought running more was the answer…I was wrong!

I’d put in the miles but ultimately realized that nutrition was the missing piece I needed to perform well.

It wasn’t until I created a race-day fueling plan and improved my diet that my goals became a reality. That’s why I created Master Marathon Nutrition. I want to help you use nutrition as your secret weapon too!

It’s your turn to ‘crack the code’ to better race performances.

Master Marathon Nutrition is the easiest way to run 10-30 minutes faster in your next marathon.

It took me 20 years to qualify for Boston, don’t let this happen to you.

I’ve combined my expertise as a Ph.D. level exercise physiologist and a registered dietitian with 20 years in endurance sports experience (10x Ironman + BQ qualifier) to help you save time, money, and eliminate years of frustration. And oh by the way....I'm a college nutrition professor that teaches sports nutrition!

In summary, Master Marathon Nutrition is a proven step-by-step system to create a race day nutrition blueprint for your next half or full marathon. No confusion. No ambiguity. This program tells you EXACTLY what to do to set a personal best or Qualify for Boston in your next race.

If you are a runner, this is a must to take your racing to the next level.

Enroll today to start running faster!


JJ

Who this course is for:
  • If you are a rookie marathoner and you are not sure how to put together a race day nutrition plan, this is going to be for you
  • If you are a committed beginner, maybe you've done 3-5 marathons, and are ready to develop a plan to stop wasting years & money trying to figure it out on your own.
  • If you are an experienced marathoner but have never gotten the race results you want (or quite frankly expect).
  • If you have been trying to qualify for Boston only to come up 1-2 minutes short EVERY stinking time.
Course content
Expand all 60 lectures 05:01:15
+ Nutrition Basics For Runners
9 lectures 24:23
Carbohydrates
04:42
Fats
02:59
Macro Recommendations
01:26
The Runner's Plate
02:48
Planning Your Basic Week
03:39
Homework and Wrap-Up
01:11
+ Hydrate Like a Champ--Fluid Guidelines
10 lectures 22:17
Introduction To Hydration
00:57
Science of Hydration
03:54
Fluid Recommendations
02:36
Pre-Run Hydration
02:17
Hydration During Your Runs
03:28
The Sweat Rate Test
02:49
Post-Run Hydration
00:53
Homework and Wrap-Up
01:24
+ Hydrate Like a Champ--Implementing Your Hydration Plan
5 lectures 27:47
How To Implement Your Hydration Plan
10:08
The Science of Dehydration
03:29
Hydration FAQs
10:24
Anatomy of a Race Cup
02:26
Homework and Wrap-Up
01:20
+ Carbohydrate Loading
5 lectures 22:31
How Do You Carb Load?
03:41
Is Carb Loading Necessary?
01:57
Carb Loading Tips
06:34
Homework and Wrap-Up
01:37
+ Pre-Run Nutrition
4 lectures 24:26
Pre-Run Nutrition Basics
08:15
Pre-Run Nutrition Guidelines
09:45
Pre-Run Nutrition Examples
03:38
Homework and Wrap-Up
02:48
+ Fueling During Your Runs
4 lectures 30:15
Fueling Guidelines
12:52
Fueling Tips For Running Long
07:19
Homework and Wrap-Up
02:06
+ Post-Run Nutrition
6 lectures 31:41
When To Focus On Post-Run Nutrition
05:25
Post-Run Nutrition Guidelines
10:49
Examples of Post-Run Food Options
05:27
Should You Purchase Recovery Drinks?
04:14
Homework and Wrap-Up
02:47
+ Race Rehearsals
1 lecture 14:23
Why Race Rehearsals Help You Run Faster
14:23
+ Race Week Nutrition
1 lecture 15:02
How To Eat During Race Week For Maximal Performance
15:02
+ Finalize Your Hydration and Nutrition Plan
3 lectures 13:12
Steps To Creating Your Race Day Fueling Plan
02:31
Sample Race Day Nutrition Plan
08:41
Homework and Wrap-Up
02:00