Name: The MAP Yoga Path to Relieve Stress and Anxiety
Rating: 4.7 (54 reviews)

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Created byEvita Ochel

Last updated 4/2026

English

What you'll learn

Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
Experience a calmer state of mental and emotional wellbeing.
Use yoga in a traditional way for personal and life transformation.
Know how to meditate using mindfulness meditation techniques.
Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
Improve your physical health, mobility and flexibility.
Identify energy draining mental habits and know how to improve your energy.
Know the importance and role of perception in creating negative or positive states of being.
Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
Use the power of presence to heal and release past wounds.
Gain insight into how you can increase your resilience and confidence.
Gain an understanding of how to become a conscious life creator.
Live in a more liberated and authentic way with the self and others.
Engage in a higher degree of heart-centered living.
Experience life with a greater sense of ease, joy and wellbeing.

Course content

7 sections • 43 lectures • 6h 46m total length

Introduction8:40
This lecture provides an overview of what students will get out of this course and an overview of the curriculum.
What is Stress?8:48
In this lesson you will learn:
what is stress
the different types of stress (constructive, destructive, acute, chronic)
the effects of chronic stress
why you want to eliminate or reduce chronic stress
What is Wellbeing?8:05
In this lesson you will learn:
what is wellbeing from a holistic perspective
the many components that make up wellbeing
how living from a state of wellbeing decreases stress and increases the quality of our life
What is Yoga?8:03
In this lesson you will learn:
a holistic definition of yoga
a summary of the 8 limbs of yoga
a summary of the purpose and potential of yoga
how traditional yoga varies from modern yoga
how yoga will be used in this course
What is Presence?10:33
In this lesson you will learn:
how to understand presence and present-moment living
the role of presence in relieving stress and anxiety
the pitfalls of past and future focused living
the power and potential of presence
how to factor in the past and future effectively
The Tree of Presence4:55
In this lesson you will learn:
an explanation of the Tree of Presence
the 3 main components of the MAP yoga path
Mindfulness as the Root10:53
In this lesson you will:
gain an understanding of what mindfulness is
how mindfulness leads to presence and wellbeing
how a lack of mindfulness can generate negative states of stress and anxiety
experience a short mindfulness exercise
Acceptance as the Core12:03
In this lesson you will learn:
how acceptance ties mindfulness and presence together
what acceptance is and how to use it effectively
what acceptance is not, and how to know if you are in a state of resistance
the ultimate question to ask for effective life transformation
The MAP Foundations

Introduction to the Yoga Asanas3:22
This lesson provides a short introduction and overview of what to expect in this section and how to prepare for this series of lessons.
Posture 1 - Sukhasana9:37
This lesson provides an explanation, demonstration and practice of the Sukhasana posture.
Posture 2 - Balasana6:59
This lesson provides an explanation, demonstration and practice of the Balasana posture.
Posture 3 - Tadasana9:37
This lesson provides an explanation, demonstration and practice of the Tadasana posture.
Posture 4 - Vrksasana9:49
This lesson provides an explanation, demonstration and practice of the Vrksasana posture.
Posture 5 - Utkatasana5:50
This lesson provides an explanation, demonstration and practice of the Utkatasana posture.
Posture 6 - Savasana9:44
This lesson provides an explanation, demonstration and practice of the Savasana posture.
MAP Enhancing Asana Practice

See Things as They Are7:20
This lesson is designed to help you apply the idea of "seeing things as they are" and uses practical examples from everyday living situations.
Exercise Your Choices10:26
This lesson is designed to help you know what the 3 main choices are that apply to any situation and help you apply the idea of "exercising your choices" based on practical examples from everyday living situations.
Release Your Resistance9:18
This lesson is designed to help you apply the idea of "releasing your resistance" based on practical examples from everyday living situations.
Transform Your Attachment10:54
This lesson is designed to help you apply the idea of "transforming your attachments" based on practical examples from everyday living situations.
Neutralize Your Reactivity11:41
This lesson is designed to help you apply the idea of "neutralizing your reactivity" based on practical examples from everyday living situations.
Live from the Heart9:54
This lesson is designed to help you apply the idea of "heart-centered living" based on practical examples from everyday living situations.
Applying MAP in Your Everyday Life

Introduction to Heart-Enhancing Asanas2:57
This lesson provides a short introduction and overview of what to expect in this section and how to prepare for this series of lessons.
Anjali Mudra8:17
This lesson provides an explanation, demonstration and practice of the Anjali Mudra, along with its benefits and applications.
Posture 7 - Parsvottanasana6:59
This lesson provides an explanation, demonstration and practice of the Parsvottanasana posture.
Posture 8 - Virabhadrasana I7:42
This lesson provides an explanation, demonstration and practice of the Virabhadrasana 1 posture.
Posture 9 - Virabhadrasana II7:49
This lesson provides an explanation, demonstration and practice of the Virabhadrasana II posture.
Posture 10 - Viparita Virabhadrasana6:44
This lesson provides an explanation, demonstration and practice of the Viparita Virabhadrasana posture.
Posture 11 - Prasarita Padottanasana7:57
This lesson provides an explanation, demonstration and practice of the Prasarita Padottanasana posture.
Posture 12 - Janusirsasana10:12
This lesson provides an explanation, demonstration and practice of the Janusirsasana posture.
The Practice of Heart-Centered Asanas

Introduction to Meditation5:34
This lesson provides an introduction to meditation, including guidance for where to do it and how, and the type of meditation this course will teach via this section for decreased stress and increased wellbeing.
Overcoming Meditation Challenges4:33
This lesson sheds light on some common challenges that prevent people from meditating and offers guidance, inspiration and motivation for incorporating this habit into your daily lifestyle.
Meditations for the MAP Yoga Path
Mindfulness Meditation (breath awareness)14:48
This lecture provides you with a mindfulness meditation that is focused on breath awareness to help you cultivate a greater sense of mindfulness, acceptance and presence for inner peace and wellbeing.
Mindfulness Meditation (body awareness)13:48
This lecture provides you with a mindfulness meditation that is focused on body awareness to help you cultivate a greater sense of mindfulness, acceptance and presence for inner peace and wellbeing.
Heart-Centered Meditation10:45
This lecture provides you with a mindfulness meditation that is focused on heart-space awareness for living in alignment with yourself and cultivating a deep sense of wellbeing.
Wholeness of Being Meditation11:47
This lecture provides you with a guided meditation that includes some mindfulness and visualization exercises for deep relaxation and wellbeing.
A 5-Minute Guided Mindfulness Meditation5:42
This video presents you with a 5-minute guided mindfulness meditation that you can use anytime to cultivate presence, relaxation, and wellbeing.

Monday Morning 15 Minute Yoga Asana Practice15:32
A 15 minute yoga asana practice that you can incorporate on Mondays, as part of a weekly yoga routine or use anytime you like.
Tuesday Morning 15 Minute Yoga Asana Practice15:35
A 15 minute yoga asana practice that you can incorporate on Tuesdays, as part of a weekly yoga routine or use anytime you like.
Wednesday Morning 15 Minute Yoga Asana Practice15:35
A 15 minute yoga asana practice that you can incorporate on Wednesdays, as part of a weekly yoga routine or use anytime you like.
Thursday Morning 15 Minute Yoga Asana Practice15:33
A 15 minute yoga asana practice that you can incorporate on Thursdays, as part of a weekly yoga routine or use anytime you like.
Friday Morning 15 Minute Yoga Asana Practice15:34
A 15 minute yoga asana practice that you can incorporate on Fridays, as part of a weekly yoga routine or use anytime you like.

Requirements

A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
No prior experience in yoga or meditation is required.

Description

Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.

Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence.

Take this course to:

Reduce your worry, anxiety and stress
Increase your joy, inner peace and satisfaction
Live with a greater degree of stillness and ease
Improve your confidence and resilience
Improve your energy levels and wellbeing
Improve physical, mental and emotional health
Heal and let go of past wounds
Become a conscious life creator
Cultivate mindfulness, acceptance and presence in your life
Engage in a higher degree of heart-centered living

Liberate yourself to live in an authentic way that is aligned with the truth of who you are!

The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life.

By taking the MAP Yoga Path you are on your way to positive life transformation.

The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.

Begin your journey on the MAP Yoga Path today!

Who this course is for:

This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.
This course is best suited for those who are ready to take personal accountability and action to bring about effective change.
This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.
This course is NOT for you if you are strictly looking for a physical yoga program.
This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.

What you'll learn

Explore related topics

Course content

The MAP Foundations8 lectures • 1hr 12min

MAP Enhancing Asana Practice7 lectures • 55min

Applying MAP in Your Everyday Life6 lectures • 1hr

Heart-Centered Enhancing Asana Practice8 lectures • 59min

Meditations7 lectures • 1hr 7min

Conclusion2 lectures • 17min

BONUS — Weekday Morning 15 Minute Yoga Asana Exercises5 lectures • 1hr 18min

Requirements

Description

Who this course is for: