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Mantras For Meditation & Transformation - Part 2
Rating: 5.0 out of 5(1 rating)
105 students

Mantras For Meditation & Transformation - Part 2

5 days of mantras, meditation and reflection to encourage transformation from the inside out
Created bySacha Heath
Last updated 7/2022
English

What you'll learn

  • Practice a variety of styles of mantras
  • Utilise Journaling prompts to encourage growth and transformation
  • Learn different ways to relax and meditate
  • Know the meaning and real life uses of many different mantras

Course content

1 section • 5 lectures • 1h 25m total length

  • Day 1- Feel Divine Love...16:55

    Day 1- Feel Divine Love...

    In this session we will dive in to divine love with the mantra: Aham Prema

    We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation

    We can complete our session with a short reflective journaling practice to integrate the themes of this mantra

  • Day 2: Awaken...16:53

    Day 2- Awaken...

    In this session we will awaken ourselves with the mantra: Om Ah Hum Vajra Guru Padma Siddhi Hum

    We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation

    We can complete our session with a short reflective journaling practice to integrate the themes of this mantra

  • Day 3- Take Refuge...18:26

    Day 3- Take Refuge...

    In this session we will explore what we can rely on with the mantra: 

    Om Namo Amitabhaya,

    Bodhaya, Dharmaya, Sangaya

    Om Namo, Om Namo Om Namo Amitabhaya

    We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation

    We can complete our session with a short reflective journaling practice to integrate the themes of this mantra

  • Day 4- Wishing well for all beings ...17:34

    Day 4- Wishing well for all beings ...

    In this session we will cultivate compassion for all beings with the mantra:

    Lokah samastha sukino bhavantu

    We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation

    We can complete our session with a short reflective journaling practice to integrate the themes of this mantra

  • Day 5- All the Way Over ...15:49

    Day 5- All the Way Over ...

    In this session we will go beyond the beyond with the mantra:

    Gate Gate Paragate Parasamgate Bodhi Swaha

    We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation

    We can complete our session with a short reflective journaling practice to integrate the themes of this mantra

Requirements

  • No previous experience necessary- just come with an open mind and this course will teach you everything you need to know.

Description

                                                          Mantras for Meditation and Transformation- Part 2

                    10 days of mantras, meditation and reflection to encourage transformation from the inside out

This is a 5 day course to bring you in to the powerful and healing practice of mantra meditation. It can be enjoyed on its own or in addition to Part 1


Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.

Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and  some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.


Mantras can be  a powerful, creative and musical way to meditate .

The mantra and meditation practices in this course are designed to help you:

  • drop the internal chatter

  • increase your ability to focus your mind

  • invite clarity,

  • release emotions

  • cultivate bliss

  • help you to relax

  • and ultimately awaken you to your highest potential resting deep within you.

The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.


I very much hope you enjoy this course

:) Sacha


Who this course is for:

  • People looking to learn how to practice mantras
  • People who love music and meditation
  • People who have something in their life (or within themselves) that they would like to transform
  • People who like journaling and/or reflective practices
  • People who are interested in spiritual traditions from all around the world

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