Mantras for Meditation & Transformation - Part 1

Name: Mantras for Meditation & Transformation - Part 1
Rating: 5.0 (2 reviews)

5 days of mantras, meditation and reflection to encourage transformation from the inside out

Created bySacha Heath

Last updated 7/2022

English

What you'll learn

Learn how to sing mantras step by step
Utilise journaling prompts to encourage growth and transformation
Learn different ways to relax and meditate
Know the meaning and real life uses of many different mantras

Course content

1 section • 5 lectures • 1h 35m total length

Day 1- Welcome to your Self! ...22:47
Day 1- Welcome to your Self...
In this session we will get a taste of our true, authentic, higher self. We will have a general introduction about mantra practice, followed by an introduction to the pronunciation and meaning of the mantra: Om Mani Padme Hum.
We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation
We can complete our session with a short reflective journaling practice to integrate the themes of this mantra
Day 2- Feel Whole ...19:25
Day 2- Feel Whole ...
In this session we will dive in to our innate wholeness with the mantra: Sita Ram.
We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation
We can complete our session with a short reflective journaling practice to integrate the themes of this mantra
Day 3- Connect with Nature ...17:55
Day 3- Connect with Nature ...
In this session we will honour our connection to nature with the mantra:

Tall Trees, Deep Water, Strong Wind, Warm Fire
I can feel it in my body- I can feel it in my soul

We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation
We can complete our session with a short reflective journaling practice to integrate the themes of this mantra
Day 4- Open our Hearts to Compassion...16:49
Day 4- Open our Hearts to Compassion...
In this session we will cultivate compassion with the mantra: Om Tare Tu Tare Ture Soha
We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation
We can complete our session with a short reflective journaling practice to integrate the themes of this mantra
Day 5- Feel Peace....18:14
Day 5- Feel Peace....
In this session we will experience inner peace with the mantra: Om Shanti Shanti Shanti
We can practice a sweet, musical version of this mantra together and then follow our mantra practice with a short guided meditation
We can complete our session with a short reflective journaling practice to integrate the themes of this mantra

Requirements

No previous experience necessary- just come with an open mind and this course will teach you everything you need to know.

Description

Mantras for Meditation & Transformation - Part 1

5 days of mantras, meditation and reflection to encourage transformation from the inside out

This is a 5 day course to support you in the powerful and healing practice of mantra meditation.

Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.

Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.

Mantras can be a powerful, creative and musical way to meditate .

The mantra and meditation practices in this course are designed to help you:

drop the internal chatter
increase your ability to focus your mind
invite clarity,
release emotions
cultivate bliss
help you to relax
and ultimately awaken you to your highest potential resting deep within you.

The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.

I very much hope you enjoy this course

:) Sacha

Who this course is for:

People looking to learn how to practice mantras
People who love music and meditation
People who have something in their life (or within themselves) that they would like to transform
People who like journaling and/or reflective practices
People who are interested in spiritual traditions from all around the world