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Sanskrit Mantra Chanting for Yoga Classes & Sr.Practitioners
Rating: 3.2 out of 5(8 ratings)
28 students

Sanskrit Mantra Chanting for Yoga Classes & Sr.Practitioners

Chant 10 Mantras, recite their meaning with proper pronunciation and where to introduce Mantra chanting in Yoga Training
Created bySam Parulekar
Last updated 11/2018
English
English [Auto],

What you'll learn

  • By the end of this course students would be able to chant 10 Mantras.
  • Know the points in Yoga Classes where one should incorporate Mantra Chanting.
  • Recite the meanings of the Mantras and proper pronunciation of Mantras.
  • Establish peace and harmony in the class and releive students from stress.

Course content

1 section • 10 lectures • 29m total length

  • Introduction1:48

    Learn to chant Sanskrit mantras with spiritual depth for yoga classes and senior practitioners, mastering the proper chanting method and interpreting meanings of mantras such as guru and goddess Durga.

  • Guruvandana5:10

    Begin the yoga class with the mantra to calm students arriving from various routes, guiding them into mudra and chanting together, explaining guru as creator, protector, and destroyer of ignorance.

  • OM chanting7:35

    Master om chanting for yoga classes with proper pronunciation and a three-part practice, cultivating deep vibration from the center, heart, and soul through guided, breath-led repetition.

  • Mahamrityunjaya Mantra4:08

    Explore the Mahamrityunjaya mantra recited at yoga class endings, invoking Lord Shiva to protect from diseases, poverty, and fear, and to grant longevity, prosperity, and liberation.

  • Gayatri Mantra1:48

    Explore the Gayatri mantra, guiding intellect toward the right path, purifying the self, and bringing one closer to the Almighty while revealing the rules of the universe.

  • Patanjali Mantra2:12

    Chant the Patanjali mantra as a traditional opening in yoga classes. Recognize Patanjali as the founder of yoga and explore its meaning.

  • 12 Surya Mantras3:38

    Learn the 12 Surya mantras chanted before each step in yoga classes, delivering salutations to the sun and cosmic beings, and reinforcing nourishment, creation, and spiritual focus.

  • Shanti Mantra-1 (Om Purna Madah)

    Explore the shanti mantra om purna madah as a symbol of a complete whole that stays infinite and shows everyone is complete, with work bringing luck.

  • Shanti Mantra-2 (Om Sahana Vavathu)1:23

    Explore shanti mantra-2 om sahana vavathu in Sanskrit mantra chanting to learn its message: let us be together, let us eat together, with no ill feeling among us.

  • Durga Prayer1:53

    Explore the Durga prayer and its meaning, learning how remembering you during a difficult situation frees one from fear and fosters compassion.

Requirements

  • Knowledge of Advance Yoga Required.

Description

This course is ideal for any individual or classes who teach Yoga and want to introduce Mantra chanting in their curriculum along with regular Yoga practice. By chanting the proper mantras at proper places it prepares the mind and body for yoga practice. Chanting increases immune functions, and lowers the blood pressure. The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts. It is a  easy way to manage thoughts and achieve physical and mental welfare.

What is Mantra Chanting?

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.

Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.

What are the benefits of Mantra Chanting?

You can meditate in many ways, and there’s no single “correct” approach.

Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:

  • increased self-awareness

  • reduced stress

  • a greater sense of calm

  • increased self-compassion

  • a more positive outlook

  • a structure to your Yoga Classes / Structure to your daily Yoga Routine

Thus this is an Ideal course for anyone to introduce into his/her Yoga class or routine.

Who this course is for:

  • This course is ideal for people running Yoga Classes and who would like to incorporate Mantra chanting in their training.

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