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Mantra Meditation & Pranayama
Rating: 4.7 out of 5(35 ratings)
1,120 students

Mantra Meditation & Pranayama

Meditations for Inner Peace
Created byDouglas Arbulu
Last updated 6/2019
English

What you'll learn

  • Learn the "mechanics" of meditation: How, When, Where
  • Learn to overcome any obstacles to your meditation
  • What is a Mantra and how it can take you deeper
  • Discover the Incredible Physical, Mental and Emotional Benefits
  • Learn Pranayama. Ancient Vedic breathing techniques to restore peace & centeredness.
  • Reconnect with your True Essence
  • Improve your overall Well-Being and Quality of Life
  • Includes 2 Guided Meditations

Course content

5 sections • 13 lectures • 1h 25m total length

  • Course Overview3:31

    This lecture covers all the major topics of this course and what the student can expect.

  • What is Meditation? Going Beyond Your Thoughts5:59

    This lecture explains what meditation is and explains how meditation can help us be less reactive in difficult situations by introducing a pause. Learning to observe our thoughts helps us to create a pause or a gap between us and any given situation.  With this pause, we now have the ability to choose an appropriate response instead of a pre-conditioned automatic reaction.

  • The Mechanics: How, When & Where to Meditate PLUS Guided Mantra Meditation12:23

    In this lecture, we'll discuss the mechanics of meditation. How, when and where to meditate and for how long. I introduce the concept of Mantra Meditation and guide the student in a short mantra meditation practice.

  • The Incredible Physical and Emotional Benefits of Meditation6:50

    In this lecture we review the many benefits of meditation including reduced stress & anxiety, reduced blood pressure, better sleep and improved relationships. We also look at how meditation can actually slow the aging process.

  • Using a Mantra to Meditate2:48

    Here we do a deeper dive into what a Mantra is and how it can help us in our meditation.

Requirements

  • No requirements.
  • Recommended Books: Mindfulness: A Practical Guide by Tessa Watt. Getting in the Gap by Dr. Wayne Dyer. The 7 Spiritual Laws of Yoga by Drs. Deepak Chopra and David Simon

Description

In this course, you will learn the nuts and bolts of meditation. I'll cover the mechanics--the how, when, where and how long to meditate.  Plus I'll share with you, the amazing benefits meditation has on our physical, mental and emotional well-being.

  • I'll teach you an ancient Mantra that you can use in your meditation which will help you to go deeper into stillness.

  • Step-by-step guidance on how to meditate

  • Downloadable guided meditation

  • Learn vedic breathing techniques known as Pranayama. These teachings go back thousands of years. Pranayama breathing exercises help prepare you for meditation but also can be used whenever you're feeling stressed. They have the ability to instantly restore calm to the mind and body.

  • 10 most common myths about meditation debunked!

  • Learn to overcome obstacles in your meditation

  • Enjoy the amazing benefits of meditation

    • Relieve stress and anxiety

    • Be less reactive, more compassionate and more loving

    • Improve your overall Well-being and slow the aging process

  • Discover your true essence

Testimonials from some of Doug's prior students:

  • He helped deepen my practice and understanding of what mediation is, the benefits, and how to get the most out of my own practice.

  • Doug brought a vast amount of knowledge around the topic.

  • Absolutely beneficial! I felt it spoke to me directly.

  • Doug is a great communicator. He did a great job of making the topic easy to understand.

  • Very informative, genuine and caring.

Who this course is for:

  • Anyone looking to relieve stress and anxiety or interested in learning how not be so reactive in challenging situations.

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