Managing your Energy

Name: Managing your Energy
Rating: 4.9 (42 reviews)

A Guide From the Kabbalah

Created byChaim Miller

Last updated 12/2019

English

What you'll learn

Personal development through identifying core mental/emotional energies, using the wisdom of Kabbalah.

Course content

5 sections • 18 lectures • 1h 51m total length

What is an embodied energy?5:44
Explore how the ten energies shape thoughts and feelings, how they manifest in the body, and how recognizing energy patterns helps you manage life and connect with the universe.
An ancient word for energy4:28
Discover the Hebrew concept of energy as ten sefirot, finite luminescent energies flowing from the infinite source. Learn to identify and balance these energies in your body and life.
Where are the Ten energies in your body?4:29
Explore the ten energies and their body locations, from the crown above the head to the earth energy, organized into three brain, chest, and lower-body triangles.

Keser: Your Transpersonal Self6:51
Chochmah: Your Vulnerable Self9:22
Binah: Your Egoic Self8:22
Balance right-brain creativity and left-brain cognition by recognizing two inner voices, managing ego and being, and using a semi-permeable boundary to connect self with others.
Da'as: Knowing Something Intimately6:56
How to reconfigure your mental energies7:45
The mind's first triangle shows how you recreate yourself by shaping core values through meditation, with Bina acting as the womb to flesh them out and bridge mind and heart.
The mental energies as depicted in the Hebrew Letters6:09
The synergy between your embodied energies and the energy of the universe4:04

Netzach: Your power of perseverance5:44
Hod: Accepting reality and living in the now5:28
Balance net sun, the energy of persistence, with hold, the power of surrender, to manage your energy. Practice gratitude and live in the now to accept reality and stay present.
Yesod: Sexual energy5:57
Malchus: Your connection with the earth and external reality8:07
Explore Marcus, the tenth energy linking sovereignty and earth with external reality. Balance inner processes with outward engagement to manifest your life and engage the world.

Requirements

None at all!

Description

Your body has ten energy centers which influence all your thoughts and feelings. Balancing your energy is the key to a stable life and good health. In this course you will be introduced to the ten energies, as they are described in the ancient wisdom of the Kabbalah. You will learn their locations in the body and their effect on your inner life. By the end of the course you will be able to detect the influence of the energies in your day to day life and to learn how to balance them.

Who this course is for:

Humans seeking more self awareness and tools for managing their inner experience.
People seeking to identify the energies in their body and balance them

Managing your Energy

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 15min

Mind Energies7 lectures • 49min

Energies of the Heart3 lectures • 17min

Energies of the lower body4 lectures • 25min

Conclusion1 lecture • 5min

Requirements

Description

Who this course is for: