Managing your Energy

Explore Keser, the crown energy above the body that provides non-embodied willpower to harmonize the ten energies and fuel the drive for pleasure.

Explore Chochmah's embodied energy, Hama, the vulnerable self, guiding inquisitiveness, openness, and creativity as a state of wonder that bridges ego toward the energies and opens to the infinite.

Balance right-brain creativity and left-brain cognition by recognizing two inner voices, managing ego and being, and using a semi-permeable boundary to connect self with others.

Das, the third energy, means knowledge personalized through resonance, where meditation on detail aligns being and detail to evoke emotion and drive action.

The mind's first triangle shows how you recreate yourself by shaping core values through meditation, with Bina acting as the womb to flesh them out and bridge mind and heart.

Examine how the upper brain and neck host mental energies fueling analysis, then turn to the body's emotional centers, and learn how the Hebrew name of God encodes ten energies.

Explore how ten energies shape the inner self and the universe, linking seven emotional energies to the seven creation days and revealing three internal thought energies preceding them.

Explore Chesed, the right-hand energy, embodying kindness, generosity, and nourishment, the foundation of all emotional energies and education, with the Zohar linking it to the days of the week.

Explore how the left side of energy anchors structure, restraint, and boundary setting to wield power with discipline, while balancing nourishment and polarity between right and left energies.

The lecture spotlights tiferes, the heart’s energy, as the center of balance among six emotional energies. It explains how harmonizing these energies brings beauty, balance, and inner wisdom.

Explore Netzach, your power of perseverance, by grounding energy in the lower body and applying the triangle of implementation with the right leg and net self.

Balance net sun, the energy of persistence, with hold, the power of surrender, to manage your energy. Practice gratitude and live in the now to accept reality and stay present.

Anchor Yesod as the ninth energy, the foundation of bonding and connection, located in the lower body triangle. Integrate energies into the whole self and express sexual energy through reproduction.

Explore Marcus, the tenth energy linking sovereignty and earth with external reality. Balance inner processes with outward engagement to manifest your life and engage the world.

Use the ten energies as a practical map to navigate life, balancing love, nurturing, discipline, and power. Keep a journal to track energy flow and maintain balance.