Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Managing Digital Stress
Rating: 4.1 out of 5(22 ratings)
2,420 students

Managing Digital Stress

Find Work-Life Balance And Increase Your Emotional Wellbeing
Created byExpert Academy
Last updated 12/2025
English

What you'll learn

  • Learn about the impact of social media technology on our mind and stress levels.
  • Learn ways to digitally detox and declutter your online life.
  • Learn the best ways to recharge your body and mind, properly.
  • Learn how to find balance, choose joy and gratitude in your daily life.
  • Learn the basics of how and why digital notification can create stress.
  • Learn how to identify your stressors.
  • Learn how to set healthy tech boundaries.

Course content

5 sections • 12 lectures • 32m total length

  • Introduction To Digital Stress1:32

    Cara takes us through some shocking statistics on how our stress levels are rising due to smart phone and social media usage.

  • Negative Effects Of Social Media2:55

    Cara shares some eye-opening statistics and explains how social media usage can contribute to stress and subsequently impact your sleep hygiene.

  • Why It Helps To Reduce Your Blue Light2:36

    Cara shares an example of how reducing blue light can improve your life.

  • Maddie's Story, Stress & Anxiety4:31

    Cara shares a funny story to highlight why you need to take breaks from your 'best friend' and set boundaries and helps you identify where your stressors lie.

Requirements

  • No requirements.

Description

About This Course

Do you find it hard to manage stress? Do you often feel anxious? Do you sometimes feel as if your smartphone is becoming your best friend?

Though we are not always aware, technology - and particularly smartphone usage - can considerably impact our stress levels. Research shows that the more we use our smartphones, the more our stress levels rise, so this course has been specifically designed for anyone looking to regulate stress, find balance and increase their joy.


What Will You Learn On This Course?

Through a series of short video lectures and exercises, you’ll learn:

- The basics of how and why digital notification can create stress

- The impact social media and technology has on our mind and stress levels - How to identify your stressors

- How to set healthy tech boundaries

- How to clear your inbox and declutter your online life

- The importance of a 'digital detox' and how you can do it with ease

- The best ways to recharge your body and mind, properly

- How to find balance, choose joy and gratitude in your daily life


Who Is This Course For?

This course is specially created for anyone looking to regulate stress, find work-life balance and increase their emotional wellbeing.

Are you ready to feel joy every day no matter what kind of day you have had? To live life more consciously and know you can manage your daily stressors easily. Let's get started!


Your Instructor

Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.

Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.

Who this course is for:

  • Anyone looking to regulate stress, find work-life balance and increase their emotional wellbeing.

Report abuse