Managing Stress in Relationship in Couples
- 1.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Identifying stress generating factors and learn to handle them
- Understanding basic stress and its causes in relationship
- Stress managing techniques to relax the mind
- Effective management of stress through breathing techniques
- Managing stress through simple yet profound visualization
- Relation between stress and low energy
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Men and women come together in a relationship to make their life complete, enjoy each other's company and be together as a support in good as well as bad times. Couples complement each other with their varied interests and outlook towards life. Although with the fast pace of life these days, it is quite evident that things are very different in real life !!! Workplace stress, financial stress, social stress and many other types of stress are adversely effecting the relationship in couples. Stress spills into the relationship so quietly that it is not easy to identify it initially. Stress takes over on all levels of being-physical, mental, emotional, social thus making life very dry and dull, sad and lonely.
This course 'MANAGING STRESS IN RELATIONSHIP IN COUPLES' is specially designed, keeping the above social scenario in mind to help couples overcome their challenges in relationship, with the various topics discussed in the course along with very effective relaxation techniques and visualization.
- Couples who want to have healthy, happy, harmonious relationship
- Couples who are facing challenges in their relation
- Men who want to learn techniques to manage strained relation with the partner
- Women who are feeling ignored and isolated in their relationship