Quick & Simple techniques to Managing OCD
What you'll learn
- What is Obsessive–Compulsive Disorder?
- How a person develops OCD?
- How Does OCD Take Hold and Keep Hold?
- Types of OCD
- Tools & Techniques to manage OCD
Requirements
- NA
Description
This course introduces mindfulness and meditation techniques specifically tailored for managing Obsessive-Compulsive Disorder (OCD). Learn how mindfulness can help you resist compulsions and reduce the distress caused by intrusive thoughts.
By taking this course, you will gain valuable tools to manage OCD symptoms using mindfulness strategies. You will learn how to observe your thoughts without judgment, reduce compulsions, and build a healthier relationship with your intrusive thoughts and feelings.
Here's how it works:
Understand the concept of mindfulness and how it can be applied to OCD.
Practice mindfulness techniques like meditation to help you detach from obsessive thoughts and avoid compulsions.
Learn how to view thoughts and feelings as temporary experiences that do not define you or require action.
Develop skills to handle intrusive thoughts by simply noticing them without reacting or judging.
Enroll in the course now to start using mindfulness to manage your OCD symptoms. Begin your journey toward greater mental peace and control over your thoughts and compulsions.
Mindfulness is a powerful tool for managing OCD, and this course offers practical, step-by-step guidance on how to incorporate it into your daily life. Take control of your mental health today.
The course comes with a 30-day money-back guarantee, so you can try it risk-free and experience the benefits of mindfulness for yourself.
This course teaches mindfulness techniques to help manage OCD by viewing thoughts as just thoughts, not threats. You'll learn to detach from compulsions and develop healthier ways to relate to your mind. Sign up now to start mastering mindfulness for OCD!
Who this course is for:
- People who wish to learn about OCD
Instructor
Hey there! I am Aman Varma and I am a counseling psychologist (PGDPC) and certified CBT Practitioner. I am also accredited in various other therapies such as DBT, ACT, Gestalt Therapy, Hypnotherapy, NLP and more.
Fun fact: I am also a graphologist. It is the science of understanding human behavior through handwriting.
Other than psychology & mental health I have keen interest in spirituality. I always try to integrate psychology & spirituality in my teaching along with personal experiences and case study so that students get a broader perspective towards the topic.