Resilience, good thoughts for positive emotions
4.4 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled

Resilience, good thoughts for positive emotions

How to react to bullying, hate, racism and traumatising experiences and how to build and use strength
4.4 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled
Last updated 12/2018
English
English [Auto-generated]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Build up resilience, positivity in your thoughts and improve your quality of life, be able to make change for yourself and others.
Requirements
  • Open mindedness, time to reflect, online access
Description

Would you like to live free and happy but too often negative emotions run your life? Would you like to gain strength, liberty and inner peace as an individual. Here Susheela Daniel tells about her lifelong story of learning about how to control hate and manage anger and how to use the resulting strength for the common good. Did you have high expectations on someone and got disappointed?  In our course you will learn how hate is created, how it effects you and how to feed on positive energy instead, in order to react in a constructive way and to improve your environment. We hope to inspire and trigger positive change to guide you to happiness and even more success.

Who this course is for:
  • Managers, People under stress, Teachers, Targets of racism, Women
Course content
Expand all 7 lectures 45:29
+ Why we should not react with hate
2 lectures 14:22

Where does the hate come from, how do we create it and why we should love even our worse enemy

Preview 09:22
How hate can take control over your personality
05:00
+ How what we consume determines how we feel
2 lectures 16:02

Media and environment challenge us with negative input and feeding on unhealthy diet also does its part. Understand how change can support your well being and success.

Our consumption determines how we feel
08:38

How to draw strength and peace of mind from positive thoughts, a healthy diet and reflection

The power of positive energy
07:24
+ Dealing with trauma, hate and blame
1 lecture 07:49

We can not avoid all negative experiences, but we can prepare for them and we can chose how to react. This lecture helps you to reflect and be more prepared in the future

Dealing with trauma, hate and blame
07:49
+ How to use your position to make positive change
1 lecture 06:02

An example of how you can use the strength and liberty you gain by managing hate and anger in order to make real positive change and help others

How to use your position to make positive change
06:02