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Managing Menopause Naturally
13 students
Managing Menopause Naturally
A Holistic Yoga Journey for Hormonal Harmony
Created byNidhi Samir Kagrana
Last updated 8/2025
English
What you'll learn
- Practice yoga routines to ease sleep issues, anxiety, mood swings, and weight gain during menopause.
- Use breathing techniques and meditation to reduce stress and support emotional and hormonal balance
- Follow a daily routine with joint mobility, basic stretches, and pranayama to boost flexibility and energy.
- Understand menopause stages and apply diet and lifestyle tools with a progress tracker to feel more in control.
- Build confidence in managing menopausal changes naturally with consistent, supportive yoga-based practices.
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Course content
10 sections • 22 lectures • 4h 32m total length
Requirements
- No prior yoga experience is required.
- A few poses may feel challenging at first — feel free to use the variations suggested in the videos.
- Most importantly, listen to your body and move at your own pace.
Description
Managing Menopause Naturally: A Yoga Therapy Approach for Hormonal Balance
Are you struggling with hot flashes, mood swings, poor sleep, weight gain, or low energy during your peri or menopausal phase?
This course offers a gentle, evidence-informed yoga therapy approach designed specifically to support hormonal balance, emotional well-being, strength, and flexibility during this unique phase of a woman’s life.
Led by certified yoga therapist Nidhi Kagrana, this course empowers you with simple, effective, and safe practices you can do at home — even if you're new to yoga.
What You’ll Learn:
Daily conditioning and joint mobility to keep your body pain-free and active
8 therapeutic yoga sequences targeting core strength, flexibility, hormonal flow, and emotional balance
Guided breathing (pranayama) and relaxation techniques to reduce anxiety, improve sleep, and reset your nervous system
Cyclic meditation and energy activation to help manage fatigue and mood
Diet and lifestyle guidelines to support your wellness journey
Course Structure:
Daily Practice: 10-minute Joint Mobility + 5-minute Basic Stretch
Weekly Practice: Choose from 8 themed yoga sequences (~25 mins each)
Relaxation & Breathing: Do anytime to relax, restore, and feel grounded
Printable PDF guide with poses, tips, and progress suggestions
Who This Course is For:
Women in peri-menopause, menopause, or post-menopause seeking natural ways to manage symptoms
Anyone dealing with stress, fatigue, or hormonal imbalances
Yoga teachers and wellness coaches supporting women’s health
Those looking for a gentle, sustainable fitness routine rooted in breath and balance
No need for extreme workouts or supplements — this course helps you reconnect with your body, breathe with awareness, and restore your inner harmony.
Let this course be your compassionate companion through the menopause transition — with tools that support you not just physically, but emotionally and energetically.
Who this course is for:
- Women going through perimenopause, menopause, or post-menopause who want natural, practical tools to feel better
- Anyone experiencing hormonal symptoms such as sleep disturbances, mood swings, anxiety, or weight changes
- Women looking for a gentle, yoga-based approach to manage menopause without medication
- Those who prefer guided practices over theory, and want to build a daily wellness routine
- Women who feel lost, overwhelmed, or disconnected during this phase and want to reconnect with their body and mind
- Yoga teachers or wellness professionals interested in learning a practical, structured approach to support menopausal clients