Blueprint to Manage Hypochondria

Hypochondria is a mental health disorder. It usually starts in early adulthood and may show up after the person or someone they know has gone through an illness or after they’ve lost someone to a serious medical condition. About two-thirds of hypochondriacs have a co-existing psychiatric disorder, such as panic disorder, obsessive compulsive disorder (OCD), or major depression. Hypochondria symptoms can vary, depending on factors such as stress, age, and whether the person is already an extreme worrier.
Hypochondriac symptoms may include:

• Regularly checking themselves for any sign of illness

• Fearing that anything from a runny nose to a gurgle in their gut is the sign of a serious illness

• Making frequent visits to their doctor

• Conversely, avoiding the doctor due to fear that the doctor will find they have a dreaded disease or serious illness

• Talking excessively about their health

• Spending a lot of time online, researching their symptoms

• May focus on just one thing: a certain disease (example: cancer) or a certain body part (example: the lungs if they cough). Or, they may fear any disease or might become focused on a trending disease (example: during flu season, they may be convinced that a sniffle means they’re coming down with the flu)

• Are unconvinced that their negative medical tests are correct, then worry that they have something undiagnosed and that no one will be able to find it and cure them

• Avoiding people or places they fear may cause them to get sick
  Health anxiety can actually have its own symptoms because it’s possible for the person to have stomachaches, dizziness, or pain as a result of their overwhelming anxiety. In fact, illness anxiety can take over a hypochondriac’s life to the point that worrying and living in fear are so stressful, the person can become debilitated.
  You may be wondering what triggers hypochondria. Although there really isn’t an exact cause, we do know that people with illness anxiety are more likely to have a family member who is also a hypochondriac. The person with health anxiety may have gone through a serious illness and fear that their bad experience may be repeated. They may be going through major life stress or have had a serious illness during childhood. Or, they may already be suffering from a mental health condition and their hypochondria may be part of it.

Self-help for hypochondria can include:

Learning stress management and relaxation techniques

Avoiding online searches for the possible meanings behind your symptoms

Focusing on outside activities such as a hobby you enjoy or volunteer work you feel passionate about

Avoiding alcohol and recreational drugs, which can increase anxiety

Working to recognize that the physical signs you experience are not a symptom of something ominous, but are actually normal bodily sensations

Setting up a schedule for regular appointments with your primary care doctor to discuss your health concerns. Work with them to set a realistic limit on medical tests and specialist referrals.

Professional treatments for hypochondria include:

Cognitive Behavioral Therapy (CBT), which is very helpful for reducing patient fears. In this type of therapy, the person learns to recognize and understand the false beliefs that set off their anxiety. Research has shown that CBT successfully teaches hypochondriacs to identify what triggers their behavior and gives them coping skills to help them manage it.

Behavioral stress management or exposure therapy may be helpful

Psychotropic medications, such as anti-depressants, are sometimes used to treat health anxiety disorder

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can recall names, faces, where the event took place, what it smelled like. But over time, these memories fade or change as time passes and we mature. However, even when the memory begins to fade from your brain, it lives on in your body in the form of physical sensations and behavior patterns.

The body doesn’t forget.

The events of our lives leave physiological imprints in our bodies, especially when we experience trauma or situations of extreme stress that cause the body to fight, flee, or freeze in order to cope.

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can recall names, faces, where the event took place, what it smelled like. But over time, these memories fade or change as time passes and we mature. However, even when the memory begins to fade from your brain, it lives on in your body in the form of physical sensations and behavior patterns.

The body doesn’t forget.

The events of our lives leave physiological imprints in our bodies, especially when we experience trauma or situations of extreme stress that cause the body to fight, flee, or freeze in order to cope.

People with health anxiety tend to have certain underlying core beliefs about health and illness. One type of belief is the assumption that one should be 100 percent certain about their health status at all times. This is not only unnecessary but an unattainable goal.

After all, since we live in an uncertain world, we cannot be certain about anything in life, and health is no exception. The fear of the unknown is a construct that has a name. It is called the “intolerance of uncertainty.” People with high levels of intolerance of uncertainty see uncertain situations or events in the future as threatening and as being difficult or impossible to cope with.

A very useful exercise of Neurolinguistic Program (NLP) to heal Hypocondria.

A very useful exercise of Neurolinguistic Program (NLP) to heal Hypocondria.