Managing Emotions At Work And Everyday Life

Name: Managing Emotions At Work And Everyday Life
Rating: 3.6 (11 reviews)

Learn to manage your emotions and improve your work and life.

Created byHimanshu Sharma

Last updated 12/2023

English

What you'll learn

Daily Practices for Managing Your Emotions
How to Build Emotional Mastery at the Individual level
Identify strategies to manage your emotions
Tools and techniques to affect the emotions of others
How thoughts and emotions work to create your life experience

Course content

1 section • 41 lectures • 3h 23m total length

WHAT ARE EMOTIONS AND OUR REACTIONS TO THEM5:29
EMOTIONS WHERE THEY AFECT US7:55
Explore how emotions arise from brain, body, thoughts, and actions, and how awareness and regulation—through recognizing signs, thoughts, and expressions—shape our responses at work and daily life.
SIX-PART CYCLE OF AN EMOTION3:00
THE ROLE OF EMOTIONS5:53
THREE CORE EMOTIONAL SYSTEM4:18
PRIMARY AND SECONDARY EMOTIONS5:18
SOME FACTS ABOUT EMOTIONS5:27
HOW EMOTIONS GUIDE US4:44
YOU ARE NOT YOUR EMOTIONS BUT THE EXPERIENCER6:00
WHAT TRAPS YOU INTO EMOTIONAL TURMOIL5:30
EMOTIONS AND TIME TRAVEL3:37
REJECTING EMOTIONS MAKE THEM STRONGER4:54
PLAYING WITH OUR ATTENTION6:27
ATTENTION TRAINING FOR OVERCOMING NEGATIVE THINKING6:05
Attention training rewires neural pathways to reduce negative thinking and attentional bias, while mindfulness and meditation boost present-moment focus, cognitive flexibility, and emotional regulation.
EMOTIONS AND ATTENTION3:57
POSITIVE EMOTIONS AND HABITS FORMATION5:13
EMOTIONS AND PERFORMANCE6:08
EXPRESSING EMOTIONS VS EXPERIENCING THEM5:34
WHAT IS EMOTIONAL REGULATION3:28
ANTECEDENT AND RESPONSE FOCUSSED STRATEGIES FOR EMOTION REGULATION5:30
EMOTIONAL VALENCE AND AROUSAL3:41
STRATEGIES PEOPLE USE FOR EMOTIONAL REGULATION4:32
WHAT IS MINDFULNESS4:20
FORMAL AND INFORMAL PRACTICE4:07
Develop mindfulness by combining formal practices like breathing awareness, body scan, and yoga with informal daily-life application; both enhance each other and lower stress.
HOW OUR COGNITION EMOTION BEHAVIOUR INTERACT6:03
Explore how cognitions, emotions, and behavior interact, a link described by Albert Ellis in 1970, and how beliefs shape thoughts, feelings, and actions in daily life and work.
CAN WE REALLY CONTROL OUR THOUGHTS4:01
LEARN TO SEE THOUGHTS AS JUST THOUGHTS5:41
MINDFULNESS AND THINKING3:26
MINDFULNESS AND EMOTIONS3:14
Practice mindfulness to support emotional regulation and reduce reactivity by paying attention to the here and now, labeling thoughts and feelings, and noticing bodily sensations.
HOW AND WHY MINDFULNESS WORKS FOR EMOTIONAL REGULATION7:23
BENEFITS OF MINDFULNESS6:19
WHY IT IS IMPORTANT TO DEVELOP REGULAR PRACTICE3:00
Develop regular mindfulness practice to manage thoughts and emotions by building neural pathways through two 30-minute sessions daily, supported by neuroplasticity research and organized daily routines.
EXERCISE MINDFULNESS OF THOUGHTS3:55
Develop mindfulness of thoughts by observing them with the breath, releasing tension, reducing stress and anxiety, and cultivating inner peace and mental clarity.
EXERCISE MINDFULNESS OF EMOTIONS4:21
DEALING WITH INTENSE EMOTIONS USING YOUR SENSES5:03
Use your five senses to modulate intense emotions by pairing sound, sight, touch, taste, and smell with breathing and mindfulness practices for calm, grounded mood regulation.
DO THIS EXERCISE WHEN YOU FEEL AN EMOTION4:52
MODULATING EMOTIONS2:57
DECREASING THE INTENSITY OF EMOTIONS5:16
Learn techniques to down regulate intense emotions using grounding and five, four, three, two, one sensory exercises to stabilize posture and calm the mind.
HOW SLEEP EFFECTS US5:21
HOW SLEEP HELPS IN EMOTIONAL REGULATION5:39
EMOTIONS AND PERFORMANCE6:08

Requirements

Openness and wiliness to learn

Description

In this course, we will teach the fundamentals of how to develop awareness of your emotions and how you can use the science of emotions to better comprehend what someone is feeling at a certain point in time.

We will dive into the science of emotions, the brain structures involved in emotion regulation, and the different ways to recognize and respond to emotions in ourselves and others. We will also look at how to use emotion regulation strategies to manage difficult emotions.

It is generally seen that a lot of people are not good at registering the emotions of their peers. This can lead to a loss of social connection, and potentially isolate them from others. Poor emotional recognition can lead to difficulty understanding other people's motivations, intentions, and feelings. This can cause others to feel misunderstood, which can lead to frustration and disconnection. This can be particularly problematic in relationships and make it difficult to build and maintain meaningful connections.

When you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.

This training is adapted to those who want to alleviate their stress and anxiety.

This course is designed for those who wish to better understand themselves and avoid any associated emotional discomfort.

This course is built to be pragmatic and to the point. Come and discover it by yourself, the first few videos are at your disposal as preview.

Who this course is for:

You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives.
Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationships.
Managers who want to better understand how to motivate and coach their team members.