"Managing Anxiety with Ease"

How to get your life back in practical and easy steps
Rating: 4.4 out of 5 (116 ratings)
4,732 students
"Managing Anxiety with Ease"
Rating: 4.4 out of 5 (116 ratings)
4,732 students
By the end of this course, you will have the tools to cope with anxiety and have the strategies and tactics to manage your overall anxiety issues.

Requirements

  • No experience or previous knowledge required.

Description

Is chronic anxiety affecting your confidence, health, relationships or your career/business?

Over 40 million adults in the USA and 8.2 million people suffer from anxiety disorders. This is beyond the everyday anxiety and worries most people face.

"Managing Anxiety with Ease" was created to get straight into the practical steps of coping AND managing various anxiety disorders.

Although this is an education course, it is primarily about learning new self-management tools. They require regular practice in order for them to be most effective as a life management tool.

We have added a quiz section primarily for you to measure your understanding of the course. It is not a test of intelligence but an exploration into how easy it is for you to remember essential points. Should you have any queries or comments, then please feel free to ask the instructor.

Who this course is for:

  • If you are suffer from mild anxiety (30-55 minutes a day) to severe anxiety (60+ minutes per day) or your health, career or relationships are being affected, then this course is suitable for you.

Course content

9 sections • 19 lectures • 47m total length
  • Introduction
    02:12

Instructor

Energy Healing Mentor
Harun Rabbani
  • 4.4 Instructor Rating
  • 116 Reviews
  • 4,821 Students
  • 1 Course

Harun Rabbani is a transformational leader, author and a mentor. He has been immersed in personal transformation since 1998 helping thousands of young people and adults.

Harun specialises in helping his clients become more inspirational, influential and impactful in their personal and business lives. He is the author of a number of books, including "How To Heal Yourself: The Powerful Guide to Transforming Your Mind, Body And Soul".

Harun helps his clients using his Total Heart Transformation Method during his healing retreats and his private client work. This is a process Harun has developed that integrates quantum science, psychology, ancient wisdom and mentoring.