How To Manage Anxiety & Panic Attacks Successfully

Managing Anxiety, Panic Attacks, Stress Management Successfully
Free tutorial
Rating: 4.1 out of 5 (40 ratings)
2,543 students
33min of on-demand video
English [Auto]

Anxiety management
managing anxiety
behavioral health


  • None


This course will cover different methods for help with anxiety and panic attacks. We will cover CBT, Panic Attacks, and Anxiety Management strategies. Successfully managing anxiety takes a number of methods and in this lecture series the incorporation of multiple techniques and strategies is used in order for the viewer to take away a measure of some ability to combat their own irrational thinking. The methods taught are proven methods and will allow the client to build a repertoire of skills to make a difference in their life with anxiety.


1. Introduction

2. What is Anxiety?

3. Challenging Anxious Thoughts

4. Things You Can Do When You Feel Anxious

5. CBT for Anxiety

6. Exploring Social Anxiety

7. Panic Attacks Management

8. End of Course Message

Who this course is for:

  • Students who want to manage their anxiety


Person in the People Helping Business
Dustin DeMoss, M.S.
  • 3.9 Instructor Rating
  • 74 Reviews
  • 4,828 Students
  • 3 Courses

I'm a person in the people helping business. Other than that, I have earned a Master of Science in Human Behavior. I have taught courses to prisoners in jail for murder, counseled on substance abuse, and been a social worker in child welfare. I have been on the executive board of SARDAA, a national mental health non-profit.

Throughout all my experiences the cycle of psychological issues always portrayed themselves again and again, and in doing so, I came up with some methods for how to deal with them.

In my courses students will use worksheets under the resources tab to have models of how to combat issues, and in doing so, will work to address the issues with myself as their guide.

The techniques I teach are based upon years of career experience and methodologies used to treat people of all races, genders, and backgrounds. These are proven methods I incorporate to teach you how to successfully use strategies to help yourself.

My Background:

Bachelor of Arts in International Relations & Political Science

Master of Science in Human Behavior

Work Background

Substance Abuse Counseling - 2 years

Psychoeducation in Prison - 1 year

Child Welfare Social Work - 2 years

SARDAA Board - 4 years

Lived Experience with Mental Illness - 11 years

Top companies trust Udemy

Get your team access to Udemy's top 16,000+ courses