This course will cover different methods for help with anxiety and panic attacks. We will cover CBT, Panic Attacks, and Anxiety Management strategies. Successfully managing anxiety takes a number of methods and in this lecture series the incorporation of multiple techniques and strategies is used in order for the viewer to take away a measure of some ability to combat their own irrational thinking. The methods taught are proven methods and will allow the client to build a repertoire of skills to make a difference in their life with anxiety.

Structure:

1. Introduction

2. What is Anxiety?

3. Challenging Anxious Thoughts

4. Things You Can Do When You Feel Anxious

5. CBT for Anxiety

6. Exploring Social Anxiety

7. Panic Attacks Management

8. End of Course Message