Manage yourself during Quarantine of Pandemic of COVID-19

Understand the period of Quarantine of pandemic of COVID-19
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This course is based on how to take care of oneself by living in quarantine
How can reduce their mental stress
Coping with isolation in the COVID-19 pandemic
study investigates students' social networks and mental health before and at the time of the COVID-19 pandemic


  • Be able to understand the period of quarantine
  • Be able to understand the pandemic of COVID-19
  • To Understand the difference between Quarantine, isolation and Social distancing
  • How to reduce mental level stress during quarantine
  • How to minimise loneliness during quarantine


Start a relaxing routine. Relaxation practises like deep breathing, meditation, and yoga can help you regain control of your nervous system when stressors knock it out of whack. Most benefits come from regular practice, so try if you can set aside even a small amount of time every day.

Individuals' health, well-being, and quality of life can all be harmed by sedentary behaviour and inadequate levels of physical activity. Self-quarantine can also contribute to citizens' stress levels and put their mental health at risk.

Avoid touching surfaces that have been touched by someone infected with COVID-19, especially in public places or health facilities. Using conventional disinfectants, clean surfaces on a regular basis.

Today, countries around the world are undergoing a much worse situation due to the COVID-19 virus, an infectious disease. In order to reduce the disease and infection of the disease, the infected person or any person who has met someone infected, quarantine people by the government or, this course is based on how to take care of yourself by quarantine, such as How people can reduce their mental stress levels. To the end of this course, the learner can able to understand the criteria of quarantine.  and how as a human being we have maintained ourself during the quarantine.

Who this course is for:

  • This course is for every person every kind of students.
  • This course is for those are associated with health department.
  • For education sector
  • For Hospitality sector

Course content

4 sections11 lectures47m total length
  • Overview about the course
  • About SARS-CoV-2 Virus {COVID 19)
  • What does Quarantine mean ?
  • What is Isolation, Quarantine and Social distancing?
  • Who is Quarantined ?
  • Quiz 1
    4 questions


Ph.D, Assistant Professor, SoLAM, DIT University, Dehradun
Dr. Pankaj Kumar
  • 4.2 Instructor Rating
  • 35 Reviews
  • 1,991 Students
  • 3 Courses

Dr Pankaj Kumar: Presently working as Assistant Professor (HR/OB) in the School of Liberal Arts & Management, DIT University, Dehradun. He has been awarded his doctorate degree (UGC fellow-JRF/SRF) from Goa Business School, Goa University, Goa (India).  He has published well no. of research papers in Scopus/UGC indexed journals. He has a good command of research tools of social sciences such as SPSS, PROCESS macro, SmartPLS, etc.