Wellbeing Mastery: Positive Psychology for Lasting Happiness
What you'll learn
- Learn out to develop emotional courage and understand the base fears that sabotage our happiness
- Learn how to become less reactive to stressful situations
- Develop resilience skills to navigate through uncertainty and unpredictability.
- Learn how to perform mindfulness practices such as deep relaxation, breathing and loving kindness meditations
- Learn to develop metacognition skills (to become aware of thoughts and how they sabotage our happiness)
- Understand the neuroscience of happiness and how we subconsciously can get it wrong when searching for happiness
- Understand how you can sabotage your wellbeing and how to break free of this sabotage.
- Understand the drama game and how to step out of the game using specific strategies
- Become aware of the ego operating system and how it gets it wrong when looking for happiness
- Understand and apply Positive Psychology practices that are scientifically proven to boost happiness
- Learn to develop a healthier relationship with oneself as you get to know yourself
- Identify your character strengths and apply them in your day to day life
- Identify your values and live a values based existence for better fulfillment
- Learn to develop heart intelligence practices that instill calm and inner peace
- Learn to induce the flow in your work
- Learn to apply a growth mindset and applying this towards your goals and vision
- Develop a healthier growth mindset
Requirements
- The courage and willingness to take your wellbeing into your own hands
Description
In an era defined by unpredictability, the key to navigating life's challenges and unlocking enduring happiness lies in prioritizing your wellbeing. If you've ever contemplated life's purpose, faced persistent obstacles, or sought a genuine path to joy, "Wellbeing Mastery: Positive Psychology for Lasting Happiness" is for you.
Why Take This Course
This unique course unfolds like a puzzle, each module contributing to a bigger understanding. As you progress, you'll unveil the complete picture, discovering the profound impact of emotional intelligence and positive psychology on your journey to lasting happiness.
The course seamlessly combines emotional intelligence and positive psychology practices to deepen your self-awareness—an integral aspect of wellbeing. By understanding the theory behind the practical exercises, you gain insight into WHY these exercises positively impact your joy and happiness, making the journey more meaningful.
Distinguished by a distinctive emphasis on understanding fears, particularly the universal base fears we all share, this course stands out. It sets itself apart by recognizing that wellbeing requires the courage to confront fears head-on, empowering individuals to break through the barriers that impede personal growth.
The practical exercises from the lectures are provided in downloadable exercise workbooks for each module to help you keep track of your daily exercises, including mindfulness and mediation exercises contributing to improved happiness and emotional balance.
Briefly, What You Will Gain:
Emotional Agility: Cultivate resilience to navigate life's highs and lows effectively.
Become Less Reactive: Learn to manage your triggers and become more emotionally balanced .
Fear Management: Overcome base fears, mastering emotional responses.
Positive Thinking: Leverage thought power for a happier mindset.
Drama-Free Living: Break free from victim-persecutor-rescuer dynamics in relationships.
Ego Mastery: Grasp the role of ego in happiness and with improved mindfulness make better choices.
Conscious Living: Foster gratitude, healthy connections, and mindfulness through dedicated practices.
Self-Discovery: Explore personality patterns, character strengths, values, and getting to know your authentic self.
Challenge Yourself: Learn to Induce "The Flow", adopt a growth mindset, and define/ act on your personal vision.
Who Should Enroll:
Anyone seeking a happier, more fulfilling life.
Individuals eager to master emotions and overcome challenges.
Professionals aiming to enhance personal and career success.
Those ready to invest in their wellbeing and embark on a transformative journey.
School leavers entering studies or employment for the first time.
Embark on a transformative journey with "Wellbeing Mastery: Positive Psychology for Lasting Happiness." Enroll now and equip yourself with the tools to thrive in an uncertain world. Happiness is within reach—start your journey today.
Who this course is for:
- Entrepreneurs who wish to invest in their wellbeing and prevent workplace burnout.
- Leaders who want to support members of their team in developing resiliency and sustainability in their careers.
- Individuals who wish to develop resilience to uncertainty and unpredictability.
- Individuals who wish to reduce stress and anxiety in their life.
- Individuals who wish to find meaning and purpose in their life.
- Individuals who wish to improve their wellbeing in times of change
- Individuals who have just left university and wish to develop their emotional intelligence skills
Instructor
- 5.0 Instructor Rating
- 4 Reviews
- 33 Students
- 1 Course
My name is Colin Thompson and I am lead developer and facilitator of Dynamic Growth Training. Many years ago, I was practicing as a chartered accountant in corporate and whilst my skills were well developed around business, I realized I had to learn more about people which I do believe are the most important asset to any company. So, I began my journey of self-discovery, getting to know myself first and as I learned more about why I behave the way I did, I then began to have a deeper understanding about why others behave the way they do. Through my thirst for knowledge in psychology, neuroscience and philosophy I discovered incredible tools that could help me improve the quality of my life, and how to better influence others. Through this process I also discovered my passion and purpose – to share this knowledge with others so that they could also have access to what I had discovered.
I joined Dynamic Growth training over15 years ago and together with our team, I developed a series of “Beyond Thinking” courses that would impart this knowledge to others, with practical tools that could be applied in both their professional and personal environments. We were one of the first training companies to bring advanced mindfulness exercises into corporate through our very unique coaching style approach. Over time as we moved deeper into the 4th Industrial revolution, and we found that our courses, being ahead of their time in terms of content and outcomes, were highly applicable to the environment we now find ourselves in, filled with volatility, uncertainty, complexity and ambiguity.
For over a decade I have had to the honor to share this knowledge with many, and when I see the shine in their eye when they walk away, I am reminded of why I do what I do. I hope to see you in the course soon.