Mindful Stress Management & Reduction for Work & Life
What you'll learn
- Manage, reduce, & eliminate stress
- Learn & use mindfulness to reduce stress
- Taught by a best-selling Udemy author
- Informed by 50+ years of experience
- For beginners and experienced practitioners
- Learn the fundamental skills of mindfulness
- Understand the benefits of mindfulness
- Realize more happiness and success
- Facilitate and accelerate personal growth
- Improve the quality of your life
- This course is tried, tested, and proven
- Over 400,000 students taught
- Lifetime course access
- Learn at your own pace
- Hands-on exercises with solutions
- 100% satisfaction guaranteed
Requirements
- No previous experience or knowledge is needed. You will learn everything you need to know.
Description
Welcome to Mindful Stress Management and Reduction.
In this course, you will learn how to manage, reduce, and eliminate stress.
What you learn in this course will benefit all areas of your life: professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn how to more effectively work with stress, anxiety, and other such challenges.
My name is Todd McLeod and I will be your instructor. I am a Microsoft Certified Educator, a Microsoft Certified Master Instructor, and tenured college faculty in California. I also have over 40 years of experience working with mindfulness and meditation to help others and myself live more skillfully, have less stress in their lives, have more peace and equanimity, become more productive and effective, have better relationships, and live happier lives.
You are going to benefit tremendously by what you learn in this course. This course is thorough and comprehensive. It is also practical and applicable. This course will teach you skills that you can apply in your life to reduce and eliminate stress. In this course, you will learn the following:
Understand the origins of stress
Realize that we came by our stress honestly
Recognize that stress is a normal human phenomena
Identify when stress is beneficial and when it is detrimental
Learn about mindfulness and how it can help eliminate stress
Become a master of mindfulness & understand mindfulness completely
Gain more clarity and insight into your life and your environment
See how the stories we tell ourselves impact our levels of stress
Learn about psychological reframing and more skillful narratives
Become skilled at using the "Assess - Decide - Act" framework
Learn to make more skillful lifestyle choices to reduce stress
Acquire body-focused somatic techniques to reduce stress
Gain insight into meditation to deepen your peace
This course is great for beginners and it is also great for people who already have experience using mindfulness. This course will teach you everything you need to know about using mindfulness to reduce and eliminate stress. This course will help you manage and reduce stress at work and in life. Mindfulness stress reduction can help everyone manage stress and anxiety in healthy ways.
So click that enroll button! Come join me in learning how you can use mindfulness at work, and in all of life, to more fully realize your potential.
Click enroll and let's get started!
Who this course is for:
- This course is perfect for individuals who want to learn mindfulness stress reduction and healthy ways to manage stress.
Instructor
- 4.6 Instructor Rating
- 82,489 Reviews
- 455,884 Students
- 24 Courses
Fun, Quick, & Easy
Learning can be fun, quick, and easy if you have the right teacher. I come from a family of teachers, I've taught at the college and university level for over 20 years, and I have been recognized as one of the top teachers in the California college system. I became a teacher because I love sharing knowledge and seeing how it transforms people's lives. Learning is the noblest of all endeavors. The more you learn, the more you improve your life.
Learn Quickly & Effectively
All of my courses include step-by-step tutorials and hands-on exercises. The tutorials show you what to do. The hands-on exercises allow you to practice what you have just seen. These hands-on exercises also come with all of the files you need and video solutions so that you can learn more quickly and effectively.
Great Courses for Beginners
I work with beginners all of the time. I understand how to take topics and make them easy to understand.
The Human Element
Students do better in classes where they enjoy the teacher. I am a bit goofy at times but this keeps my courses fun, interesting, and engaging. When you are learning with me, you are guaranteed to have a few laughs.
Traditional Credentials
I am a tenured professor in California, an autodidact, and multidisciplinarian. I have taught at the graduate and undergraduate levels in business, information system, and computer science. I also have a lot of knowledge about mindfulness, meditation, psychology, and personal growth. I was born into a culture of mindfulness and meditation, and have been involved with mindfulness and meditation all of my life. I have authored 48 books and have experience with the publishing industry, literature, and film. As I said, I love learning and love sharing knowledge with others.
I look forward to seeing you in class!