Transform Stress and Emotion swings into Positive Drive
What you'll learn
- Learn the latest techniques to manage your stress and emotion swings
- Learn to accept what you cannot control and find peace
- Understand how your vision of the world is defining your mindset
- Understand how to change your beliefs and adopt the right mindset for each life situation
- Practice from a blended "East meet West" integrative approach that combines body, mind and emotion
Requirements
- Have an open mind and the will to try out new things
- Your learning journal will be your life companion and reference guide each time you need it
Description
This course will bring you:
A complete method to overcome stress and anxiety
Effective tools to fight post-trauma depression
Clarity on your vision and your action plan to bounce back
Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.
To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.
Who this course is for:
- You know that stress is holding you back and slowly compromising your health and energy levels
- You get overwhelmed by your emotions and swinging moods
- You struggle with past traumas and difficulties to accept situations
- You know that you should change your mindset but your beliefs are blocking the way
- You are looking for integrative body - mind - emotion methods that truly work and can easily be practiced any where any time
Course content
- Preview05:39
Instructor
![Upwemove Academy](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 18 Reviews
- 37 Students
- 8 Courses
Upwemove is an agile and innovative consulting firm that helps companies and people grow their soft skills and self-leadership abilities in an intercultural environment. Upwemove Academy provides learning solutions and coaching services to support in:
- Stress management
- Change management
- Emotional intelligence
- Work-life balance
- Self-awareness
- Career transition
- Intercultural readiness
- Talent development
- Expatriates relocation
Our motto is: everybody can transform a crisis into an opportunity.
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Upwemove est une société de conseil agile et innovante qui aide les entreprises et les personnes à développer les soft-skills et le self-leadership dans un environnement interculturel.
Upwemove Acadeny fournit des solutions de formation et des services de coaching dans différents domaines :
- Gestion du stress
- Gestion du changement
- Intelligence émotionnelle
- Equilibre travail et vie privée
- Connaissance de soi
- Transition de carrière
- Intelligence interculturelle
- Développement des talents
- Expatriés en transition
Notre motto est : tout le monde peut transformer une crise en opportunité.