Transform Stress and Emotion swings into Positive Drive
What you'll learn
- Learn the latest techniques to manage your stress and emotion swings
- Learn to accept what you cannot control and find peace
- Understand how your vision of the world is defining your mindset
- Understand how to change your beliefs and adopt the right mindset for each life situation
- Practice from a blended "East meet West" integrative approach that combines body, mind and emotion
Requirements
- Have an open mind and the will to try out new things
- Your learning journal will be your life companion and reference guide each time you need it
Description
This course will bring you:
A complete method to overcome stress and anxiety
Effective tools to fight post-trauma depression
Clarity on your vision and your action plan to bounce back
Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.
To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.
Who this course is for:
- You know that stress is holding you back and slowly compromising your health and energy levels
- You get overwhelmed by your emotions and swinging moods
- You struggle with past traumas and difficulties to accept situations
- You know that you should change your mindset but your beliefs are blocking the way
- You are looking for integrative body - mind - emotion methods that truly work and can easily be practiced any where any time
Instructor
Upwemove is an agile and innovative consulting firm that helps companies and people grow their soft skills and self-leadership abilities in an intercultural environment. Upwemove Academy provides learning solutions and coaching services to support in:
- Stress management
- Change management
- Emotional intelligence
- Work-life balance
- Self-awareness
- Career transition
- Intercultural readiness
- Talent development
- Expatriates relocation
Our motto is: everybody can transform a crisis into an opportunity.
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Upwemove est une société de conseil agile et innovante qui aide les entreprises et les personnes à développer les soft-skills et le self-leadership dans un environnement interculturel.
Upwemove Acadeny fournit des solutions de formation et des services de coaching dans différents domaines :
- Gestion du stress
- Gestion du changement
- Intelligence émotionnelle
- Equilibre travail et vie privée
- Connaissance de soi
- Transition de carrière
- Intelligence interculturelle
- Développement des talents
- Expatriés en transition
Notre motto est : tout le monde peut transformer une crise en opportunité.