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30-Day Money-Back Guarantee
Personal Development Stress Management

Transform Stress and Emotion swings into Positive Drive

An integrative method, combining body, mind & emotions, to no longer suffer from bad stress & emotions management
Rating: 4.8 out of 54.8 (3 ratings)
3 students
Created by Upwemove Academy
Published 6/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Learn the latest techniques to manage your stress and emotion swings
  • Learn to accept what you cannot control and find peace
  • Understand how your vision of the world is defining your mindset
  • Understand how to change your beliefs and adopt the right mindset for each life situation
  • Practice from a blended "East meet West" integrative approach that combines body, mind and emotion

Requirements

  • Have an open mind and the will to try out new things
  • Your learning journal will be your life companion and reference guide each time you need it

Description

This course will bring you:

  • A complete method to overcome stress and anxiety

  • Effective tools to fight post-trauma depression

  • Clarity on your vision and your action plan to bounce back

Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.

To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

Who this course is for:

  • You know that stress is holding you back and slowly compromising your health and energy levels
  • You get overwhelmed by your emotions and swinging moods
  • You struggle with past traumas and difficulties to accept situations
  • You know that you should change your mindset but your beliefs are blocking the way
  • You are looking for integrative body - mind - emotion methods that truly work and can easily be practiced any where any time

Course content

3 sections • 7 lectures • 57m total length

  • Preview05:39

  • Your Learning Journal
    1 question
  • Preview06:21
  • Release your Stress
    16:15
  • Navigate your Emotions
    11:43
  • Adjust your Beliefs
    11:36
  • Conclusion and Acceptance Declaration
    03:04

  • Course Conclusion
    02:22

Instructor

Upwemove Academy
Transform every Crisis into Opportunity
Upwemove Academy
  • 4.5 Instructor Rating
  • 17 Reviews
  • 32 Students
  • 8 Courses

Upwemove is an agile and innovative consulting firm that helps companies and people grow their soft skills and self-leadership abilities in an intercultural environment. Upwemove Academy provides learning solutions and coaching services to support in:

- Stress management

- Change management

- Emotional intelligence

- Work-life balance

- Self-awareness

- Career transition

- Intercultural readiness

- Talent development

- Expatriates relocation

Our motto is: everybody can transform a crisis into an opportunity.


-- // --

Upwemove est une société de conseil agile et innovante qui aide les entreprises et les personnes à développer les soft-skills et le self-leadership dans un environnement interculturel.

Upwemove Acadeny fournit des solutions de formation et des services de coaching dans différents domaines :

- Gestion du stress

- Gestion du changement

- Intelligence émotionnelle

- Equilibre travail et vie privée

- Connaissance de soi

- Transition de carrière

- Intelligence interculturelle

- Développement des talents

- Expatriés en transition

Notre motto est : tout le monde peut transformer une crise en opportunité.


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